CrossFit Tri-County

Friday, 07.17.2015

ANNOUNCEMENTS• There will be no class or open gym this weekend, Saturday or Sunday, due to the competition.  • Come cheer on CFTC’s four teams competing at the Ranch Wars competition on Saturday in Westport, MA at the Arruda Family Farm.  • Help us celebrate 3 years of business at[…]

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Thursday, 07.16.2015

ANNOUNCEMENTS • There will be no class or open gym this weekend, Saturday or Sunday, due to the competition.  • Come cheer on CFTC’s four teams competing at the Ranch Wars competition on Saturday in Westport, MA at the Arruda Family Farm.  • Help us celebrate 3 years of business[…]

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Wednesday, 07.15.2015

ANNOUNCEMENTS • Check out our new announcement and event board in the front lobby for everything going on at CFTC! • Come cheer on our three teams at the Ranch Wars competition on Saturday in Westport! • Join us on Saturday, August 8 at Incontro for our 3rd anniversary party!  STRENGTH […]

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Tuesday, 07.14.2015

ANNOUNCEMENTS• Check out our new announcement and event board in the front lobby for everything going on at CFTC!  STRENGTH Back Squat 3-3-3-3 @30×1 WOD Every 2 minutes for 10 rounds, complete: 20 DUs  5 Power Cleans (165, 115) 3 Muscle Ups Record time for each round. 

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Monday, 07.13.2015

ANNOUNCEMENTS • Check out our new announcement and event board in the front lobby for everything going on at CFTC!  WOD “Filthy 50” 50 Box Jumps (24, 20) 50 Jumping Pull-ups 50 KBS (35, 26) 50 Walking Lunge Steps 50 K2E 50 Push Press (45, 35) 50 Back Extensions 50[…]

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Saturday, 07.11.2015

WOD Teams of 2 complete: 1-mile run 30 wall balls (20, 14) 30 pull-ups  2 rope climbs 30 kbs (53, 35) 30 hr push-ups 30 t2b 200 DUs  2 rope climbs  30 Abmat sit-ups 30 box jumps  1 mile run 

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Thursday, 07.08.2015

ANNOUNCEMENTS • Download the SugarWOD app on your smart phone to track your WOD, post your scores and see everyone else’s scores! It’s free and fun to use!! • CrossFit Kids Camp is coming July 20 – July 23, get your kids moving this summer! $100 per child. Click here[…]

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