ANNOUNCEMENTS • Come to the 12:30 class Tuesday & Thursdays and meet Coach Nick, he has many years of CrossFit and Olympic lifting experience and is excited to share his knowledge with you all! • Download the SugarWOD app on your smart phone to track your WOD, post your scores[…]
Read More »ANNOUNCEMENTS • Download the SugarWOD app on your smart phone to track your WOD, post your scores and see everyone else’s scores! It’s free and fun to use!! • CrossFit Kids Camp is coming July 20 – July 23, get your kids moving this summer! $100 per child. Click here[…]
Read More »4TH OF JULY HOURS• Friday: 7am & 9am ONLY (No 12:30 on Friday!) • Saturday & Sunday: CLOSED WOD Teams of 2 Complete: 4RFT 30 Power Cleans (115, 75) 30 Front Squats 800m Run
Read More »4TH OF JULY HOURS • Friday: 7am & 9am ONLY (No 12:30 on Friday!) • Saturday & Sunday: CLOSED STRENGTH Bench Press 3-3-3-3 WOD 15-12-9-6 Deadlift (275, 185) HSPU
Read More »4TH OF JULY HOURS• Friday: 7am & 9am ONLY • Saturday & Sunday: CLOSED STRENGTH 5 sets, building of: 1 Hang Power Clean + 1 Front Squat + 1 Jerk WOD 5RFT 12 Burpees 12 Pullups 150m Run
Read More »4TH OF JULY HOURS • Friday: 7am, 9am & 12:30pm • Saturday & Sunday: CLOSED ANNOUNCEMENTS • THERE WILL BE NO 12:30 CLASS TUESDAY! We are having some work done and cannot run an afternoon class tomorrow. All other classes are on a regularly scheduled! • Tuesday is Bring a[…]
Read More »4TH OF JULY HOURS • Friday: 7am, 9am & 12:30pm • Saturday & Sunday: CLOSED ANNOUNCEMENTS • Congrats to all our athletes who participated at the CrossFit Resilience Carnival of Fitness Competition this weekend! Ally & Kaitlyn, Ericha & Denise, Coach Ash & Coach Meg. Great job ladies!! • Tuesday[…]
Read More »REMINDER There will be a Parent-Child WOD tomorrow at 10:30am after the main class. No Open Gym this weekend. Come cheer on our athletes at the CrossFit Resilience Carnival of Fitness Competition on Saturday and Sunday. Heat times are posted on the Facebook page. WOD Teams of 2 Complete: AMRAP[…]
Read More »ANNOUNCEMENTS • Come cheer on our teams at the CrossFit Resilience Carnival of Fitness competition this weekend! Saturday you will see Kaitlyn & Ally, Ericha & Denise and Sunday you will see Coach Ash & Coach Meg compete. Come cheer everyone on! STRENGTH Every 2 minutes for 14 minutes complete[…]
Read More »ANNOUNCEMENTS• Sign up for our Summer Sizzler In House Throw Down! It is $20 to participate and open to athletes of all levels and abilities. We make the teams, so you will get to know other people at CFTC! Sign up at the front desk! STRENGTH Front Squats 5-4-3-2-1 WOD[…]
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