ANNOUNCEMENTS • CrossFit Kids Bring a Friend Day is Wednesday, if your child wants to check it out, bring them in! 3:45-4:30pm! • Sign up for our Summer Sizzler In House Throw Down! It is $20 to participate and open to athletes of all levels and abilities. We make the[…]
Read More »ANNOUNCEMENTS • CrossFit Kids Bring a Friend Day is Wednesday, if your child wants to check it out, bring them in! 3:45-4:30pm! • Sign up for our Summer Sizzler In House Throw Down! It is $20 to participate and open to athletes of all levels and abilities. We make the[…]
Read More »EXTENDED MOBILITY WOD 3RFT 300m Run 21 Box Jump Overs (24, 20) 15 Deadlifts (135, 95) 9 Hang Squat Cleans (135, 95)
Read More »WOD Teams of 3 Complete AMRAP 7: Strict Press 50 Reps (95, 65) 50 Reps (115, 80) Max Reps (135, 95) Rest 3:00 AMRAP 7: Front Rack Lunges 50 Reps (115, 75) 50 Reps (135, 95) Max Reps (155, 105) Rest 3:00 AMRAP 7: Push Press 50 Reps (135, 95)[…]
Read More »STRENGTH Snatch Balance 2-2-2-2 WOD 5RFT 15 K2E 20 Cal Row 25 Wall Balls (20, 14)
Read More »STRENGTH L-Sit on Parallettes, accumulate 6 minutes WOD AMRAP 8 8 KBS (70, 53) 8 Pistols Please post your scores to the comments.
Read More »STRENGTH Squat Snatch 3-3-3-3 WOD 3RFT 600m Run 15 Deadlifts (225, 155) 15 Pull-ups 15 Ring Push-ups *25 minute time cap.
Read More »STRENGTH EMOM 6 Front Squats x 4-6 @ 65% WOD “Double Down” 2 Rounds, For Max Reps: 2:00 Max Cal Row 1:00 Rest 2:00 Max Box Jumps (20) 1:00 Rest 2:00 Max GHD Sit-ups 1:00 Rest 2:00 Max DUs 1:00 Rest Please post your scores to the comments.
Read More »STRENGTH Clean Pulls 2-2-2-2-2 WOD “Mind Eraser” AMRAP 20 7 Power Cleans (135, 95) 7 Burpees 200m Run Please post your scores to the comments.
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