Wednesday, 06.03.2015
STRENGTH 40 TGUs (53, 35) – NOT for time WOD 3RFT 5 Wall Walks 15 T2B 15 Box Jumps (24, 20) 400m Run Please post your scores to the comments.
Read More »Tuesday, 06.02.2015
ANNOUNCEMENTS • Sunday is our Unleash the Beasts Show Down. Come see what competitions are all about! We will have Saturday 9am class but no Open Gym Saturday or Sunday. We are still looking for volunteers to help set up Saturday, judge/volunteer Sunday, and clean up Sunday. STRENGTH Push Press[…]
Read More »Monday, 06.01.2015
ANNOUNCEMENTS • Sunday is our Unleash the Beasts Show Down. Come see what competitions are all about! We will have Saturday 9am class but no Open Gym Saturday or Sunday. We are still looking for volunteers to help set up Saturday, judge/volunteer Sunday, and clean up Sunday. STRENGTH 4 sets:[…]
Read More »Saturday, 05.30.2015
WOD Teams of 4 Complete 60 Box Jumps (24, 20) 60 Power Cleans (115, 75) 60 T2B 60 Wall Balls (20, 14) * 16 minute time cap. Each pair of teammates must complete the whole WOD before tagging in the second pair. Each pair breaks up reps as they see[…]
Read More »Friday, 05.29.2015
STRENGTH Back Squat 10-10-10 WOD 21-15-9 Pull-ups KBS (53, 35) Burpees
Read More »Thursday, 05.28.2015
ANNOUNCEMENT • This weekend, we will NOT be offering Open Gym on Saturday, but there WILL be main class at 9:00am. There will be Open Gym on Sunday from 12:30pm – 1:30pm. STRENGTH FLR, accumulate 7 minutes WOD AMRAP 10 6 Power Snatch (95, 65) 6 Box Jump Overs (24,[…]
Read More »Wednesday, 05.27.2015
WOD “Team Incredible Hulk” Teams of 2 complete: AMRAP 20 5 Deadlifts (115, 75) 5 Hang Power Cleans 5 Front Squats 5 Push Press 5 Back Squats Please post your scores to the comments.
Read More »Thank You CFTC!
To All My Friends at CFTC: Thank you to everyone who helped make my 30th birthday amazing: from my Friday 7am peeps to everyone who came to my surprise party on Saturday night, you guys are all the best and I am so thankful to have all of you in[…]
Read More »Tuesday, 05.26.2015
Today is Bring a Friend Day! WOD Teams of 2 Complete: 1-Mile Run (switch every 200m) 2000m Row (switch every 200m) 1-Mile Run (switch every 200m) Please post your scores to the comments.
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