Announcement • There will be one class Monday at 9:00am Memorial Day Murph Memorial Day is one day where we take the time to remember, honor, and reflect upon those who paid the ultimate sacrifice while serving us. “Greater love hath no man than this: that a man lay down his[…]
Read More »WOD Teams of 2 complete: 200m DUs 150 Situps 100 KBS (53, 35) 50 Hand Release Push-ups 100 KBS 150 Situps 200 DUs
Read More »Announcements • Memorial Day Hours: Saturday: 9:00am only Sunday: CLOSED Monday: 9:00am only • We are still in need of volunteers for the Show Down on Sunday, June 7. Please sign up at the front desk. • Join the CFTC Team for the Spartan Race on Sunday, August 30. Please[…]
Read More »Announcements • Memorial Day Hours: Saturday: 9:00am only Sunday: CLOSED Monday: 9:00am only • We are still in need of volunteers for the Show Down on Sunday, June 7. Please sign up at the front desk. • Join the CFTC Team for the Spartan Race on Sunday, August 30. Please[…]
Read More »Announcements • Memorial Day Hours: Saturday: 9:00am only Sunday: CLOSED Monday: 9:00am only • We are still in need of volunteers for the Show Down on Sunday, June 7. Please sign up at the front desk. • Join the CFTC Team for the Spartan Race on Sunday, August 30. Please[…]
Read More »STRENGTH 4 sets, building of: 1 Hang Squat Snatch + 1 Snatch + 1 OHS WOD “Fran” 21-15-9 Thrusters (95, 65) Pullups *Refer to 11.25.2014 Please post your scores to the comments!
Read More »STRENGTH Strict Press 2-2-2-2-2 WOD Every 3 minutes: 7 Deadlifts (245, 165) 40 DUs 200m Run Rest in remaining time X 7 sets *record time for each set, fastest and slowest. Please help grow our community by posting your scores to the comments.
Read More »WOD Teams of 3 complete: AMRAP 25 3000m Row Buy In 50 Hang Power Cleans (95, 65) 50 Thrusters 50 Burpees Please post your scores to the comments!
Read More »Announcements • Download TheBoxHQ app on your smart phone for easy class registration! • Do you sit at work? Have a hard time touching your toes? Suffer from chronic pain? Join us on Friday, May 15 at 7:15pm for a mobility clinic. Learn how to perform basic maintenance on your body! $10[…]
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