STRENGTH Tabata Situps & Push-ups, alternating rounds WOD “Bad Attitude” Every 3 Minutes, complete 200m Sprint the AMRAP Squat Clean & Jerks (155, 105) Continue until you accumulate 30 Squat C&J The blog posting challenge is ON! Post your scores to the comments and help your class win!
Read More »WOD Deck of Cards ♦️ – Burpees ♥️ – Situps ♣️ – Wall Balls (20, 14) ♠️ – KBS (53, 35) Ace – 200m Run
Read More »Blog Posting Challenge Winners Morning Winner: 9:00am – 60% (Jeanne, Carrie, Deb, Farrah, Jon G) Evening Winner: 6:00pm – 42% (Jeff, Christine, Erik, Ally, Ericha, Mike, Rob, Regan, Ashlene, Billy, Matt, Cassi, Jill, Rachel) ANNOUNCEMENTS • New to CrossFit? Do you dread seeing cleans in the WOD? If so, the Clean[…]
Read More »Blog Posting Challenge Winners • Morning Winners: 9:00am – 66% (Jon G, Gerri & Paula) • Evening Winners: 4:45pm – 66% (Pete, Stacey & Dennis) Denny no posting? ANNOUNCEMENTS • New to CrossFit? Do you dread seeing cleans in the WOD? If so, the Clean Up Your Clean Clinic is for[…]
Read More »ANNOUNCEMENTS • New to CrossFit? Do you dread seeing cleans in the WOD? If so, the Clean Up Your Clean Clinic is for you! Join us Friday, May 1 from 7:15pm – 8:15pm to learn tips, drills and techniques to perfect your clean! Please register in advance by clicking here, it is[…]
Read More »Blog Posting Challenge Winners! • Morning Winner: 9:00am – 80% (Jeanne, Paula, Deb, Carrie & Farrah) • Evening Winner: 6:00pm – 14% (Jeff, Matt C, Erik, Dave D, Ericha, Mike G, Roland, Dane, Matt H, Nancy, Rob, Alex, Gustavo, Marlee, Regan, Leo, Rachel, Katie B, Danielle C, Andrew W, Danielle)[…]
Read More »* A BIG Happy Birthday to Coach Scott!* ANNOUNCEMENTS • New to CrossFit? Do you dread seeing cleans in the WOD? If so, the Clean Up Your Clean Clinic is for you! Join us Friday, May 1 from 7:15pm – 8:15pm to learn tips, drills and techniques to perfect your[…]
Read More »Reminder: there will be open gym today from 10:30am – 12:00pm and tomorrow from 1:30pm – 3:00pm. WOD Teams of 2 complete: 7RFT 400m Run 7 Thrusters (135, 95) 7 K2E 7 Deadlifts (245, 185) 7 Burpees 7 KBS (70, 53) 7 Pullups Please post your scores to the comments!
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