Blog Posting Challenge Winners • Morning Class Winners: 40% – 7:00am (Erica, Jenifer, Bruce, Jill, Jen S) & 9:00am (Jeanne, Alysia, Deb, John R, Carrie), 5:00am – 1/4, 12:30pm- 0 • Evening Class Winners: 4:45pm – 50% (Stacey, Pete, Cheryl, Sue, Roland, Paula), 6:00pm – 5/15, 7:15pm – 0 STRENGTH[…]
Read More »Announcement • Starting this week, we will be offering open gym on Saturdays 10:30 – 12:00 and Sundays 1:30 – 3:00. This is open to all members with unlimited memberships. Blog Posting Challenge • Morning Winner: 9:00am – 100% (Paula, Jill), 7:00am – 2/5 • Evening Winner: 4:45pm – 27%[…]
Read More »Blog Posting Challenge Winners • Morning Class Winner – 7:00am: 100% (Adrienne & Jess), 9:00am: 4/8, 12:30pm: 1/10 • Evening Class Winner – 4:45pm: 40% (Pete, Jeff, Mike G, Kait, Paula, Dennis, Jen S, Nick, Smitty, Tim), 6:00pm: 6/16, 7:15pm: 2/7 STRENGTH Build to a 3RM Snatch Grip Deadlift WOD AMRAP[…]
Read More »Healthy Living Challenge • The challenge ends today! Please make sure you do your measurements and the benchmark WOD! Winners will be announced later this week. STRENGTH 3×15 GHD Situps 3×15 Hip Extensions 3×10 Glute Ham Raises WOD “Bacon Bits” 3RFT 250m Row 20 Burpees 20 KBS (53, 35) *refer[…]
Read More »ANNOUNCEMENTS • In light of Patriots Day & Marathon Monday, we will be having just two classes tomorrow: 5:00am & 10:00am WOD Teams of 2 Complete: 1-Mile Run 15 Clean & Jerks (135, 95) 800m Run 30 Clean & Jerks 400m Run 50 Clean & Jerks 200m Team Run Please[…]
Read More »In light of Patriots Day and Marathon Monday, we will be having just two classes tomorrow: 5:00am and 10:00am ONLY! The Paleo Challenge benchmark WOD will take place on Tuesday!
Read More »Blog Posting Challenge • Morning Winner: 9:00am – 80% (Erica A, Kaitlyn, Gerri, Mark, Carrie), 7:00am – 4/8, 12:30 – 0 • Evening Winner: 6:00pm – 77% (Julian, Christine, Erik, Heidi, Alicia, Gustavo, Rachel, Ashlene, Phablo, Kyle, Coach Ash), 4:45pm – 3/5 WOD Teams of 3 complete: 800m Tire Drag (use[…]
Read More »Blog Posting Challenge • Morning Class Winner – 9:00am – 66% (Jeanne, Gerri, Brian, Jill M, Carrie & Farrah), 7:00am – 3/5, 12:30pm – 3/5 • Evening Class Winner – 6:00pm – 55% (Julian, Christine, Erik, Roland, Matt H, Kaitlyn, Gustavo, Billy, Matt R), 4:45pm – 3/9, 7:15pm – 2/4[…]
Read More »Blog Posting Challenge I just love how many people are posting! Let’s keep this up everyone. Morning Winners: 5:00am – 83% (Russ, Jeff, Gerri, Jen S, Smitty & Julie), 7:00am – 2/4 (Joe are you protesting?), 9:00am – 2/3, 12:30pm – 0! Evening Winners: 7:15pm (Dan, Christine, Patrick, Andrew, &[…]
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