In lieu of Weightlifting Wednesday, we are focusing on metcon to get you ready for 15.3! STRENGTH Thruster, build to a 1RM WOD AMRAP 7 25 DUs 8 Russian KBS (53, 35) 8 T2B Rest 3 minutes AMRAP 7 8 Pullups 8 Push-ups 8 Overhead Walking Lunges (45, 25) Please[…]
Read More »STRENGTH 5 sets of: 2 Front Squats + 1 Jerk WOD 12-9-6-3 Power Snatch (115, 75) Ring Dips Box Jumps (30, 24) Please post your scores to the comments.
Read More »REMINDER: Don’t forget to submit your Open scores no later than 8pm Monday! STRENGTH FLR, accumulate 6 minutes WOD EMOM 14 Odd: 5 Power Cleans (135, 95) + 20 DUs Even: 5 Burpees + 6 Wall Balls (20, 14) Please post your scores to the comments!
Read More »WOD Teams of 3 Complete: 2 sets of: AMRAP 15 50 Box Jump Overs (20) 50 Burpee Over the Bar 50 Front Squats (135, 95) Rest 5 minutes and repeat
Read More »REMINDER • If you are participating in the open, please complete the WOD either Friday or Saturday (10:30 – 12:30). You MUST have the WOD completed and score submitted no later than Monday, 8pm. WOD “Open WOD 15.2” RX From 0:00 – 3:00 […]
Read More »STRENGTH OHS 2-2-2-2 *stay light to focus on form WOD AMRAP 12 30 Cal Row 10 OHS (95, 65) Post your scores to the comments.
Read More »TODAY IS BRING A FRIEND DAY! SKILL 10:00 DU skill work WOD Teams of 3 complete AMRAP 20 10 Air Squats 30 DUs 7 KBS (70, 53)
Read More »REMINDER If you are registered for the Open and you completed 15.1 & 15.1a, you must submit your score no later than Monday, 8pm. STRENGTH Front Squat 5-4-3-2-1 WOD 3RFT 400m Row 12 Ring Push-ups 12 Pullups 12 Burpee Box Jumps (24, 20)
Read More »REMINDER • If you didn’t get 15.1 done Friday, come Saturday 10:30 – 12:30 to do it. You can also come cheer everyone on! WOD “Deck of Cards” ♠️- Burpees ♥️- KBS (53, 35) ♣️- Walking Lunges ♦️- Abmat Situps Ace – 50 DUs
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