Announcements • Coach Sue’s school is doing a jump rope-a-thon to raise money for technology supplies for their classrooms. Please consider making a donation in the envelope at the front desk! STRENGTH EMOM 6 5 TnG Hang Power Cleans (135, 95) WOD Team Fight Gone Bad 5 rounds for max[…]
Read More »Weightlifting Wednesday A. Bench Press 2-2-2-2-2 B. Snatch Skill Work Please post your scores to the comments.
Read More »ANNOUNCEMENTS • The 2015 CrossFit Open begins in 23 days. This is a 5-week qualifier for Regionals, this year, there are scaled and RX divisions. We encourage all CFTC members to participate. Register by clicking here, be sure to select CrossFit Tri-County as your affiliate. We will be completed the[…]
Read More »CFTC will be closed the remainder of the day, including 12:30, CrossFit Kids and On Ramp. We may be opening for an open gym later in the day but will keep you posted on a time. February On Ramp will begin on Wednesday at 6:00pm! Here is an at home[…]
Read More »Stay tuned to the blog for weather updates for Monday! AMRAP 6 150m Row 5 Deadlifts (255, 175) Rest 3 minutes AMRAP 6 8 Box Jumps (24, 20), step down 5 C2B Pullups Rest 3 minutes AMRAP 6 30 DUs 5 Burpee 8 Walking Lunge Steps Rest 3 minutes AMRAP[…]
Read More »We were hoping to stay open for the early classes tomorrow, but the weather doesn’t seem to be cooperating with us. We are going to make a decision by 4:30am on whether the 5:00, 7:00 & 9:00am classes are on. We will post to the blog and on Facebook.
Read More »WOD “Team Incredible Hulk” Teams of 2 complete: AMRAP 20 5 Deadlifts (115, 75) 5 Hang Power Cleans 5 Front Squats 5 Push Press 5 Back Squats Please help grow our community by posting your scores to the comments.
Read More »STRENGTH Back Squat 4-4-4-4 WOD 3RFT 400m Row 15 Pullups 15 Wall Balls (20, 14) 12 Power Snatch (95, 65) 30 DUs *20 minute time cap* Please help grow our community by posting your scores to the comments.
Read More »Classes are on as regularly scheduled Thursday! REMINDER • Ladies wine night is this Saturday at 7:00pm at Julie’s house, remember to bring a wine glass to swap and a snack to share. See you then!! STRENGTH Partner Weighted Plank Hold (45, 25) Accumulate 7 minutes WOD EMOM 16 Odd:[…]
Read More »CFTC will re-open on Wednesday from 3pm – 7pm for open gym only, all are welcome! There will not be CrossFit Kids tomorrow. Home WOD 5 rounds, for max reps of: 1:00 Max Burpees 1:00 Max Walking Lunge Steps 1:00 Max DUs (sub mountain climbers if you don’t have a[…]
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