Tuesday, 01.27.2015
CFTC WILL BE CLOSED ALL DAY TUESDAY! We will keep you all posted about class schedule on Wednesday. Home WOD AMRAP 20 5 Push-ups 10 Situps 15 Squats Post your home WOD scores to the comments!
Read More »Monday, 01.26.2015
UPDATES • We have some crazy weather coming up, so stay tuned to this blog for class cancellations. You can also sign up for text message updates through your TheBoxHQ profile. STRENGTH A. 1 Split Jerk every 0:30 for 3:00 @ 65% of 1RM Rest 3:00 B. 1 Split Jerk[…]
Read More »Saturday, 01.24.2015
WOD Teams of 2 complete: 40 Burpee Box Jumps (20) 30 Power Snatches (135, 95) 40 Burpee Box Jumps 30 Clean & Jerks 40 Burpee Box Jumps 30 Thrusters Please post your scores to the comments.
Read More »Friday, 01.23.2015
STRENGTH OHS, build to a 1RM WOD 21-15-9 KBS (70, 53) Wall Balls (20, 14) 1:00 FLR Please post your scores to the comments.
Read More »Thursday, 01.22.2015
ANNOUNCEMENTS • The 2015 CrossFit Open is coming in 36 days, and we are encouraging everyone to participate! Last year, we had over 50 athletes participate and we are hoping for even more this year. There are scaled, RX, masters and teen divisions, so all are able to do the[…]
Read More »Wednesday, 01.21.2015
Weightlifting Wednesday A. 3 sets building of: 1 Hang Power Clean + 2 Front Squats + 1 Jerk B. Push Jerk, build to 1RM C. Weighted Pullups, 2-2-2-2-2 Please post your scores to the comments.
Read More »Tuesday, 01.20.2015
Bring a Friend Day! WOD Teams of 3 complete, on the minute for 20 minutes Station 1: 5 Pullups + 10 Push-ups + 15 Squats Station 2: Max Cal Row Station 3: Abmat Situps Station 4: Rest Athletes rotate through the stations for 20 minutes, 1 minute at each station.[…]
Read More »Monday, 01.19.2015
STRENGTH Back Squat 2-2-2-2-2 Hold for 0:05 at bottom of squat WOD EMOM 12 Odd: 5 TnG Push Jerks (60% of 1RM) + 20 DUs Even: 7-10 Strict Pullups Rest 2 Minutes EMOM 8 Odd: 10 Wall Balls (20, 14) Even: 8-10 Box Jump Overs (24, 20) Please help grow[…]
Read More »Saturday, 01.17.2015
Tuesday is Bring a Friend Day at CFTC! WOD Teams of 2 complete: AMRAP 20 30 Lateral Burpees 30 C2B Pullups 30 Power Cleans (135, 95) Increase weight on power cleans, each round… 135, 95 155, 105 185, 135 205, 145 AMRAP at 225, 155 (as many reps in remaining[…]
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