Friday, 01.16.2015
STRENGTH Deadlift 4-3-2-1 WOD EMOM 12 Odd: 6-8 Deadlifts (225, 155) Even: 8-10 No Pushup Burpee Box Jump (24, 20) Please post your scores to the comments.
Read More »Thursday, 01.15.2015
STRENGTH Split Jerk, build to a 1RM WOD 3RFT 15 Push Press (95, 65) 15 Front Rack Lunge Steps 300m Row Please help grow our community by posting your scores to the comments.
Read More »Wednesday, 01.14.2015
Weightlifting Wednesday A. Heavy Clean Pull 2-2-2-2-2 B. Power Clean 1-1-1-1-1 C. OHS 2-2-2-2-2 Please post your scores to the comments.
Read More »Tuesday, 01.13.2015
REMINDER CFTC Ladies!! Join us at our 2nd Annual Ladies Wine Night on Saturday, January 31 at 7:00pm at Julie Vendetti-Lomberto’s house. If you are interested, please RSVP via our FB event page and see Ashley for the address! Bring a snack to share and a wine glass to swap![…]
Read More »Monday, 01.12.2015
Thank you all for helping us make the Snow Down a huge success! We could not have done it without all the help from our amazing volunteers who gave up their whole weekend to help us run the event successful. Thank you thank you thank you, you are all amazing!![…]
Read More »Saturday, 01.10.2015
Reminder • Carrie Truscott & Deb Morandi will be competing at the CrossFit Resilience Dynamic Duo Competition Saturday, please head over there to cheer them on! • We will be setting up for the Snow Down all day tomorrow, if you want to help, please come on by anytime after[…]
Read More »Friday, 01.09.2015
STRENGTH EMOM 12 2-3 Back Squats @ 55% of 1RM WOD A. AMRAP 4 6 Thrusters (75, 45) 6 T2B 6 Box Jumps (24, 20) Rest 3:00 B. AMRAP 4 6 KBS (53, 35) 6 Wall Balls (20, 14) 6 GHD Situps Please post your scores to the comments.
Read More »Thursday, 01.08.2015
STRENGTH FLR, accumulate 7 minutes WOD “Ghost” 6 Rounds, for max reps 1:00 Max Cal Row 1:00 Max Burpees 1:00 Max DUs 1:00 Rest Please post your scores to the comments.
Read More »Wednesday, 01.07.2015
“Weightlifting Wednesday” A. 4 sets building of: 1 Snatch + 1 Hang Snatch + 1 OHS B. 4 sets building of: 1 Push Press + 1 Push Jerk + 1 Split Jerk Please post your scores to the comments!
Read More »Tuesday, 01.06.2015
Announcements • Snow Down Judges and Volunteers: We are changing our meeting time to Saturday right after the 9:00am WOD, so plan on being there by 10:15am! • Ladies wine night at Julie’s on Saturday, January 31 at 7:00pm. All CFTC ladies are welcome, bring a wine glass to swap[…]
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