Announcements • Thank you to our amazing community for coming together and getting our afghan, iPad and gift card, we are so blessed to be a part of this great place! • Monday is the first day of January On Ramp, it will meet at 6:00pm. STRENGTH Barbell Ab Extension[…]
Read More »REMINDER • Don’t forget that our Christmas Party is Saturday night at 7:00pm at Incontro Upstairs. We hope you can join us!! WOD Teams of 2 complete: 1000m Row 50 Wall Balls (20, 14) 800m Run 50 Box Jumps (24, 20) 800m Row 50 Power Cleans (135, 95) 600m Run[…]
Read More »REMINDER • Classes are on as regularly scheduled Friday! • New Year, New You! Time to get your training and your eating in check. 15% off all private training sessions and packages for the month of January! See Ashley or Scott to schedule your sessions. • Need help gaining control[…]
Read More »2014 was an amazing year at CFTC. We have welcomed so many new faces into our community and continually feel blessed to be a part of each of your lives. We saw so many amazing accomplishments this past year, from PRs, to first Pullups, to first runs without walking to[…]
Read More »WOD Today is OPEN gym! We will guide you through a warm up then you can do whatever you want for the hour. Want to max out your deadlift, squat, hit a benchmark WOD? You choose. Of course we will give you ideas and can come up with WODs for[…]
Read More »Announcements • We will have child watch Tuesday and Wednesday at the 9:00am class, it is $5/child for the class. • New Year New You! We are having a special on private sessions for the month of January, 15% off all sessions and session packages! • Nutrition Consulting! Do you[…]
Read More »New Year’s Hours Wednesday, 12/31: No evening classes Thursday, 1/1: CLOSED Friday, 1/2: Normal Schedule Resumes In Memoriam Today’s WOD is in memory of our dear friend, John Rotatori’s, best friend: his dog Jackie. Jackie passed away peacefully on 12/9/2014, he was 12 years old. We know how hard this[…]
Read More »WOD Teams of 2 Complete: 50-40-30-20-10 Power Cleans (115, 80) Box Jump Overs (24, 20) Push Jerks (115, 80) T2B Please help grow our community by posting your scores to the comments.
Read More »Hours • Hope you had a Merry Christmas CFTC! We will have one class on Friday at 12:00pm Strength OHS 3-3-3-3-3 WOD 3RFT 400m Run 15 C2B Pullups 15 Thrusters (75, 55) Please post your scores to the comments.
Read More »Christmas Schedule Wednesday, 12/24: 5:00am & 9:00am We WILL have childcare at the 9:00am, it is $5 per child for the day! Thursday, 12/25: CLOSED Friday, 12/26: 12:00pm Saturday, 12/27: Normal Schedule resumes WOD “Diggin’ Deep” Teams of 3 complete: 2500m Row 65 Box Jumps (24, 20) 65 Wall Balls[…]
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