Friday, 11.07.2014
WOD Teams of 2 complete: AMRAP 25 5 Squat Cleans (165, 115) 5 T2B 5 HSPUs 200m Run Please help grow our community by posting your scores to the comments!
Read More »Thursday, 11.06.2014
REMINDER •Come support Coach Ash, Coach Jess, Ashleigh W & John I at the 2-day competition at CF Southie this weekend. They will be competing alongside some of the best athletes in the region and would love your support! Skill “Flight Simulator” 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken DUs WOD 21-15-9 KBS (70, 53)[…]
Read More »Wednesday, 11.05.2014
Strength Hang Power Clean 2-2-2-2-2 WOD 3RFT 400m Run 15 Deadlifts (225, 155) 10 Box Jumps (30, 24)
Read More »Tuesday, 11.04.2014
Announcements Don’t forget to register for our 1st Annual Winter Snow Down. Our first out-of-box throw down will take place on Sunday, January 11, 2015. We have men’s and women’s scaled and RX divisions and the movement standards are listed on the registration page. Make sure you grab a[…]
Read More »Monday, 11.03.2014
ANNOUNCEMENTS •A HUGE congrats to Jess G & Nicole P for coming in 2nd at the Ghetto Games this weekend! We are so proud of you! •The CF Southie 2-day competition is this coming weekend and we have 4 athletes competing who would love to have you support and cheer[…]
Read More »Friday, 10.31.2014
REMINDER Don’t forget to dress up for the WOD tomorrow! Best costume gets a T-shirt (coaches vote)!! WOD Teams of 2 complete: 40-30-20-10 Power Snatch (95, 65) Box Jump Overs (24, 20) Immediately followed by 40-30-20-10 OHS (95, 65) K2E Immediately followed by 40-30-20-10 Wall Balls (20, 14) Burpees
Read More »Thursday, 10.30.2014
Strength 3 sets building of: 1 Power Clean + 3 Push Press WOD 1000m Row + 21-15-9 KBS (53, 35) Air Squats Abmat Sit-ups + 600m Run Please help grow our community by posting your scores to the comments.
Read More »Wednesday, 10.29.2014
REMINDER •Wear your best costume to WOD in on Friday! •Bring your kiddos to Trick or Treat at CFTC Friday from 4:30 – 6:30! •Join us at our 3rd Annual Halloween Bash on Saturday at 7:00pm! Strength Bench Press @30×1 2-2-2-2-2 WOD “Captain Crunch” 3RFT 10 T2B 10 Front Squats[…]
Read More »Tuesday, 10.28.2014
Strength 30 TGUs (53, 35) for time WOD 15-12-9-6 Hang Power Snatch (115, 75) Pull-ups 30 DUs Please help grow our community by posting your scores to the comments.
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