Reminders • The last day to register for our Fall Faceoff In House Throw Down is THIS Friday. If you want to participate, please sign up at the front desk by Friday, it is $20 to participate. • We will be hosting Barbells for Boobs on Saturday, October 25 at[…]
Read More »Strength 5 sets building of 1 Push Press + 1 Push Jerk WOD AMRAP 12 5 Shoulder to Overhead (115, 75) 2 Rope Climbs 200m Row 25 DUs Please post your scores to the comments and give your fellow crossfitters some words of encouragement too!
Read More »Reminder There will be an abbreviated schedule today for Columbus Day, we will offer the following classes: 9:00am Main WOD (child care available) 3:45pm CrossFit Kids 6:00pm On Ramp 7:15pm Main WOD WOD 3RFT 25 Squat Cleans (95, 65) 20 Pull-ups 600m Run Please help grow our community by posting[…]
Read More »WOD Team Fight Gone Bad 5 rounds for max reps of: 1:00 Max Wall Balls (20, 14) 1:00 Max SDHP (75, 55) 1:00 Max Box Jumps (20) 1:00 Max Push Press (75, 55) 1:00 Max Cal Row Rest 1:00
Read More »We are having an abbreviated schedule for Columbus Day, Monday October 13. We will have the following classes: 9:00am Main Class 3:45pm CrossFit Kids 6:00pm On Ramp 7:15pm Main Class
Read More »Reminders • Don’t forget to sign up for Fight Club this Friday night, it starts at 7:15pm. Free to CFTC members and $10 for a drop in. WOD A. EMOM 10 Odd: 8-10 KBS (70, 53) Even: 150m Run Rest 2:00 B. EMOM 10 Odd: 10-12 Wall Balls (20, 14)[…]
Read More »Reminder • This weekend is the third and final CrossFit Team Series, you will have from Thursday – Monday to complete the WODs. Please remember that we cannot accommodate team series WODs during regular class times. You can come in anytime Saturday but for other times please see Ashley or[…]
Read More »Reminder • Fight Club is back this Friday, 10/10 at 7:15pm. It is free for members and $10 for drop ins. Space is limited to the first 18 registrants! Today is Bring a Friend Day! The person who brings the most friends gets a free CFTC tshirt. WOD Teams of[…]
Read More »Announcements • CrossFit Kids begins today from 3:45 – 4:30pm. We will have child care available Mondays and Wednesdays for the 4:45pm class, it is $5/day per child. A friendly reminder that children are not allowed to be left unattended while you take class. Strength Hang Power Snatch 2-2-2-2-2 WOD[…]
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