In honor of the 13th anniversary of the September 11 terrorist attacks, we will WOD in memory of all those lost that day, the families it affected and the servicemen lost in Iraq & Afghanistan in the years following the attacks. While you suffer through the WOD, remember them and[…]
Read More »CFTC is happy to introduce Friday Night Fight Club Friday, September 19 from 7:15pm – 8:30pm. This is included in your membership and can be used as a regular class. For outside members, your first visit is free and then drop ins for Fight Club are $10 per visit. Join[…]
Read More »Annoucements • CrossFit Kids starts Monday, October 6. We need to get a head count of who is in, please sign your child up no later than Friday, September 19 for the month of October (payment will be due October 1). Strength 4 sets building: 1 Power Clean, 1 Front[…]
Read More »Today is Bring a Friend Day at CFTC! Bring your friend for a beginner friendly WOD to give them a taste of CrossFit at CFTC! Announcements We will be having Weightlifting Friday this week (9/12) as the following weekend is the next CrossFit Team Series event. Please sign up at[…]
Read More »WOD Teams of 2 complete: 1600m Run 60 Box Jumps (24, 20) 60 Wall Balls (20, 14) 60 Push-ups 60 Sit-ups 1600m Row 1600m Run 50 Burpees
Read More »Announcement • Reminder that there will be Weightlifting Friday tonight from 7:00pm – 8:30pm. Be sure to sign up at the front desk. Strength Snatch Balance 2-2-2-2-2 WOD 1-mile run 30 Bench Press (body weight) Please help grow our community by posting your score to the comments.
Read More »WOD AMRAP 8 @ 90% effort 150m Row 25 DUs 5 HSPUs Rest 4 minutes AMRAP 8 @ 90% effort 10 Walking Lunges 10 KBS (53, 35) 10 Sit-ups Rest 4 minutes AMRAP 8 @ 90% effort 6 Pull-ups 7 GHD Sit-ups 3 Power Cleans (115, 75) Help grow our[…]
Read More »Thursday, Sept. 4– Don’t forget to place your Paleo Power Meals order for next week no later than Thursday by 9:00pm. Visit their website by clicking here. Friday, Sept. 5– Weightlifting Friday from 7:00-8:30pm, come work on the snatch with coaches. Tuesday, Sept. 9– Bring a Friend Day at CFTC.[…]
Read More »WOD CrossFit Total Back Squat 1RM Strict Press 1RM Deadlift 1RM *3 attempts at each lift. Refer to 02.18.2014 for your previous score. Please help grow our community by posting your score to the comments.
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