Announcements Don’t forget! Friday night is both the Kick Off Meeting for the Nutrition Accountability Program and the first Weightlifting Friday! Join us from 7:00pm on! Strength Back Squat @20×1 2-2-2-2 WOD Teams of 2 complete: AMRAP 25 5 Deadlifts (275, 185) 5 T2B 5 HSPUs 15 Box Jumps (30,[…]
Read More »Announcements We will be having our kick off meeting for the Nutrition Accountability Program on Friday immediately following the 6pm class. It will be about a half hour, if you are interested and cannot attend, please see Heidi or Coach Ash for the run down. It is $20 to participate.[…]
Read More »Endurance 8 sets of: 0:30 Row, max effort 2:00 rest WOD 3RFT 400m Row 15 Push-ups 25 DUs Help grow our community by posting your scores to the comments.
Read More »Strength Bench Press @30×1 3-3-3-3 WOD “Bad Attitude” In 3:00 complete: 200m Run AMRAP Squat Clean & Jerk (155, 105) Continue until you reach 30 C&J. Refer to 11.19.2013 for your previous time. Please help grow our community by posting your score to the comments.
Read More »Announcements • August 1 was our official 2 year anniversary! We are so thankful for all of the amazing people CFTC has brought into our lives. It has been an incredible journey that would never have happened without our amazing coaches, community, family and friends. Thank you all for being[…]
Read More »WOD Teams of 2 complete: AMRAP 25 50 Box Jumps (24, 20) 40 KBS (70, 53) 30 T2B 200m Run Help grow our community by posting your scores to the comments.
Read More »Announcements We want to send out a HUGE thank you to Coach Sue and Coach Annette for picking up our classes last week while we were all in California. We couldn’t have gotten away without them. THANK YOU LADIES!!! Strength Tabata Ring Push-ups WOD 21-15-9 Front Squats (135, 95) Barbell[…]
Read More »Strength FLR, accumulate 6 minutes WOD “Griff” 2RFT 800m Run 400m Run backwards
Read More »Announcements Normal schedule resumes today! Thanks for your patience CFTC, we’ve missed you!!! Skill 10 minute DU practice WOD “Karen” 150 Wall Balls (20, 14)
Read More »Strength Back Squats 12-12-12 Rest 3 minutes between sets, building WOD 3RFT 10 Push Press (115, 75) 10 Abmat Sit-ups 10 C2B Pull-ups
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