Monday, 07.28.2014
Strength EMOM 10 Odd: 6 Deadlifts (225, 155) Even: 10 Cal Row WOD “Christine” 3RFT 500m Row 12 Deadlifts (body weight) 21 Box Jumps (20)
Read More »Saturday, 07.26.2014
WOD Teams of 2 complete: AMRAP 25 5 Front Squats from rack (205, 135) 5 K2E 5 HSPUs 200m Run
Read More »Friday, 07.25.2014
Strength Thruster, build to a 3RM WOD 10-9-8-7-6-5-4-3-2-1 Power Cleans (135, 95) 200m Run
Read More »Thursday, 07.24.2014
Strength Tabata V-Ups WOD “Cindy” AMRAP 20 5 Pull-ups 10 Push-ups 15 Air Squats
Read More »Wednesday, 07.23.2014
Announcements We are off to Carson, California today. We will miss you all while we are away, you are in good hands with Coach Sue and Coach Annette! Strength Split Jerk 5-4-3-2-1 WOD 3RFT 10 Clean & Jerks (135, 95) 400m Run
Read More »Schedule Update
Coach Jay will be picking up the 12:30 classes both Wednesday, 7/23 and Thursday, 7/24. I have updated it on TheBoxHQ.
Read More »Summer Paleo Challenge Winners
We are so happy with everyone’s results during this paleo challenge! We saw some great progress with everyone in not only weight and inches lost, but also in improvement on their Filthy 50 times! Great job CFTC!! We are happy to see some of our newer athletes in the top[…]
Read More »Tuesday, 07.22.2014
Announcements Please remember that our abbreviated class schedule begins tomorrow, Wednesday, 7/23 and continues through Tuesday, 7/29 Strength Front Squat, build to a 1RM WOD 21-15-9 Front Squats (135, 95) C2B Pull-ups DUs
Read More »Monday, 07.21.2014
Strength Push Press, build to a tough single WOD 800m Run 25 Hang Power Snatch (115, 75) 800m Run
Read More »Saturday, 07.19.2014
WOD Teams of 2 complete: 50 Front Squats (135, 95) 10 Clean & Jerks 75 Box Jumps (24, 20) 10 Clean & Jerks 100 Pull-ups 10 Clean & Jerks 75 Box Jumps 10 Clean & Jerks 50 Front Squats 10 Clean & Jerks
Read More »