Saturday, 06.14.2014
WOD Teams of 3 Complete: 2RFT 1800m Run 10 Wall Walks 20 Pistols 30 Pull-ups 40 Push-ups 50 Box Jumps (24, 20) 60 Deadlifts (135, 95) 70 Front Squats (135, 95) 80 Sit-ups 90 DUs 1500m Row *45:00 time cap*
Read More »Friday, 06.13.2014
Coach Scott working with Heidi on her cleans during a private training session. Strength Push Press 2-2-2-2-2 WOD AMRAP 20 12 Wall Balls (20, 14) 15 KBS (53, 35) 40 DUs Please help grow our community by posting your scores to the comments.
Read More »Thursday, 06.12.2014
Farrah has been working so hard over the past few months and her progress shows! Announcements The Summer Paleo Challenge begins on Monday, don’t forget to sign up at the desk. It is $20 to participate and is due no later than the start of the challenge. The In House[…]
Read More »Wednesday, 06.11.2014
Joey was so bummed he missed Burpees on Monday, that we did them especially for him for the warm up! Bring Sally Up Burpee style! Strength Tabata Abmat Sit-ups / Supermans WOD 21-18-15-12-9-6-3 OHS (95, 65) Box Jumps (30, 24) Please help grow our community by posting your scores to[…]
Read More »Tuesday, 06.10.2014
CFTC is growing in strength and numbers. Strength Hang Power Clean & Jerk 1-1-1-1 WOD EMOM 14 Odd: 2 Power Cleans (135, 95) Even: 10 Pull-ups Help grow our CFTC family by posting your scores to the comments.
Read More »Summer Event Timeline
We have lots going on this summer, so here it is all timelined out for you guys! Monday, June 16 – Summer Paleo Challenge begins! If you are interested in participating, please see Ashley for details and sign up at the front desk, it is $20 to participate. Please visit[…]
Read More »Monday, 06.09.2014
Pops is amazing. At 75, he works out with Coach Ash & Coach Scott 4 days per week, he eats clean, can do 6 consecutive strict pull-ups, 95# bench press, 165# deadlift, 135# back squat, keeps up with people half his age and pushes harder than most. He is truly[…]
Read More »Saturday, 06.07.2014
WOD Teams of 3 complete: 100 Cal Row 100 Box Jump Overs (24, 20) 100 Thrusters (95, 65) 100 K2E 100 Thrusters 100 Box Jump Overs 100 Cal Row *Each athlete must do at least 15 cal on each row.
Read More »Friday, 06.06.2014
Coach Sue warming up her 7:15 class. Upcoming Events Saturday, June 7 join us at PinZ Saturday night at 8 for some bowling and drinks! Monday, June 16 Summer Paleo Challenge begins! Sign up at the front desk, $20 to participate. Saturday, June 21 Olympic Lifting Clinic 9:30 – 11:30am.[…]
Read More »Thursday, 06.05.2014
4:45 working on their handstands Strength Push Jerk, build to 1RM *Refer to 05.09.2014 for your previous max. WOD 3RFT 300m Run 15 Burpees 15 Thrusters (75, 55) Please help grow our CFTC family by posting you scores to the comments.
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