9:00am Swole Patrol Announcements Don’t forget to sign up for the in house throw down at the front desk! We will be kicking on the next Paleo Challenge on Monday, June 16. Stay tuned for details tomorrow. Strength Handstand Hold, accumulate 6 minutes WOD 5RFT 7 SDHP (95, 65) 10[…]
Read More »Nicki working hard on those overhead lunges. Strength 4 sets, building 1 Snatch Grip Deadlift, 1 Hang Squat Snatch, 1 Squat Snatch WOD James Bond 12-9-6-3 Squat Snatch (95, 65) Ring Dips *Refer to 01.22.2013 for your previous time. Please post your scores to the comments.
Read More »Amazing sportsmanship at Regionals this weekend throughout each event. It is great to see the first place finishers cheering on those finishing last. Strength EMOM 6 – Front Squats x 3-4 @ 20×1 use 60-65% of 1RM WOD 3RFT 300m Row 25 KBS (53, 35) 150m Overhead Walking Lunge (20,[…]
Read More »Amy is about 5 months pregnant and did all 45 pull-ups RX in Fran!! WOD Teams of 2 complete: AMRAP 20 Partner A: 400m Run Partner B: Max Clean & Jerk (135, 95) *Once partner A returns from the run, partner B stops working and they switch. Score is your[…]
Read More »Congrats May On Ramp for graduating Thursday night and crushing their day 1 scores. Please help us welcome Nick, Jeff, Jodi, Matt, Kristen, Mel, Adam, Shelley & Emily to main classes! Announcements Join us at Regionals at Reebok HQ in Canton this weekend, $20 at the door. We will be[…]
Read More »Proud of Risa for pushing hard on deadlifts Wednesday morning. BRING A FRIEND DAY! WOD 2 athletes complete, 4 rounds of: 1:00 Max Calorie Row 1:00 Max Air Squats 1:00 Max Burpees 1:00 Max Box Jumps (24, 20) Rest 1:00 Please help grow our community by posting your scores to[…]
Read More »The Spring Fling In House Throw Down has been rescheduled for SUNDAY, JUNE 29! We have a sign up sheet at the front desk where you can sign up as an individual or a team. If you sign up as an individual, we will put you with a partner. If[…]
Read More »Ash is 7 months pregnant and still crushing WODs! Strength 3 sets, building of: 1.1.1 Segmented Clean Grip Deadlift Pause 0:02 @ 1″ off floor, below knee, mid thigh WOD 3RFT 60 DUs 30 Wall Balls (20, 14) 15 Deadlifts (245, 170) Please post your score to the comments.
Read More »We had a great turn out for Murph and just loved to see all the support until the last athlete finished. Love our CFTC family. Strength 3 rounds, not for time 15 Back Extensions 15 GHD Sit-ups WOD Mind Eraser AMRAP 20 7 Power Cleans (135, 95) 7 Burpees 200m[…]
Read More »Today we remember and honor all of those who gave their lives serving for their country and their families they left behind. “All gave some, some gave all.” Announcements There will be one class on Monday at 9:00am. Murph can be completed as a partner WOD and may be scaled[…]
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