Be sure to join us for Memorial Day Murph on Monday at 9:00am to support all of those who fought for us and lost their lives fighting for our country. Wear your red white & blue. WOD Teams of 4 complete the following, stadium style 750m Row 30 Burpee Box[…]
Read More »Dennis, Pete & Rob working hard together on the team WOD Thursday. Strength Tabata V-Ups WOD Griff 2 RFT 800m Run 400m Run Backwards Please post your scores to the comments.
Read More »Fun warm up in Coach Annette’s 7:15 class! WOD Teams of 2 complete: 5 Deadlifts (275, 185) 5 Ring Dips 5 HSPUs 30 DUs 10 Wall Balls (20, 14) Please post your scores to the comments.
Read More »Smitty PRd his push press Tuesday at 185# then proceeded to RX the WOD! Announcements Join us on Monday, May 26 at 9:00 for Memorial Day Murph, to honor Lt. Michael Murphy and all of those who paid the ultimate sacrifice for our country. Friday, May 30 – Sunday, June[…]
Read More »Ally’s rope climbs! Strength 5 sets building, 1 Push Press, 2 Split Jerks WOD AMRAP 15 6 Clean & Jerks (155, 105) 300m Run 8 T2B 10 Russian KBS (53, 35) Please help grow our community by posting your scores to the comments.
Read More »Join us at the Northeast Regionals, Friday, May 30 – Sunday, June 1. It is such a fun weekend, be sure to stop by! Strength EMOM 6 do 2-3 Back Squats at 60-65% of 1RM @ 30×1 WOD 3RFT 600m Run 3 Rope Climbs 21 Box Jumps (24, 20) Please[…]
Read More »John Rotatori’s TGUs. WOD Teams of 3 complete: 100 Pull-ups 100 Burpees 100 Box Jumps (24, 20) 100 KBS (70, 53) 100 Box Jumps 100 Burpees 100 Pull-ups Please help grow our community by posting your scores to the comments.
Read More »The 12:30 class doing an Indian run for a warm up. Strength OHS 3-3-3-3-3 WOD Jackie 1000m Row 50 Thrusters (45) 30 Pull-ups *Refer to 02.17.2014 for your previous time. Please post your scores to the comments.
Read More »As you know, due to lack of registration, we have postponed our Spring Fling In House Throw Down, we will be announcing a date soon, so stay tuned! Monday, May 26 – Memorial Day Team Murph. Come honor Lt. Michael Murphy and all those who have given the ultimate sacrifice[…]
Read More »Good luck to Roland who is taking on his next IronMan this weekend in Texas! For those of you who don’t know, an IronMan is a 2.4 mile swim, 112 mile bike ride and ending with a 26.2 mile run. He is repping CFTC at the finish line, we know[…]
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