We have three pregnant ladies at CFTC now. They are all going strong with their WODs and maintaining their fitness, it is amazing to see their transformations and progress throughout! Announcements Reminder that there will be no class on Saturday due to the CFTC vs. CF Boost Throw Down in[…]
Read More »John’s 365# front squat, a 30# PR! Strength 5 sets building 1 Squat Snatch, 1 OHS, 1 Snatch Balance WOD 600m Run 12-9-6-3 Squat Snatch (115, 75) Burpees 400m Row Please post your scores to the comments.
Read More »Coach Annette teaching the 7:15 the skills she learned at the Weightlifting Cert that she and Coach Mark attended this past weekend. Strength Tabata V-Ups WOD 21-15-9 Deadlifts (225, 155) Ring Dips Please post your score to the comments.
Read More »Lots of PRs on front squats today. CFTC is getting strong! Strength 4 sets of: 1 Push Press-1 Push Jerk-1 Split Jerk WOD Death by Clean & Jerk (135, 95) Do 1 on the first minute, 2 on the second, 3 on the third and so on until you can’t[…]
Read More »Coach Annette & Coach Mark with Olympic Lifting guru, Coach Mike Burgener, at their weightlifting cert this past weekend. Strength Front Squat, Build to a 1RM WOD 3RFT 400m Run 20 Wall Balls (20, 14) 20 Walking Lunges (53, 35) 20 DUs Please post your scores to the comments.
Read More »Joe & Joey rowing during the team WOD on Thursday. WOD Like Fight Gone Bad Teams of 2 complete 5 Rounds 1:00 Max Wall Balls (20, 14) 1:00 Max Push-ups 1:00 Max DUs 1:00 Max Burpee Box (20) 1:00 Max Cal on Rower Rest 1:00
Read More »Coach Sue’s 6pm class on Bring a Friend Day! Announcements Reminder that there will be no 7:00am or 12:30pm classes on Friday, April 4. We apologize for the inconvenience. Thank you to everyone who brought a buddy to Bring a Friend Day, it is so great meeting new people and[…]
Read More »Kickball at the 6pm class. Announcements Bring your friends to class Thursday to give them a taste of what CrossFit and CFTC is all about! There will be no 7:00am or 12:30pm classes on Friday, March 4, we apologize for the inconvenience. Bring a Friend Day at CFTC! WOD Teams[…]
Read More »Tara & Taylor (mom and daughter) climbing ropes side by side. Announcement Thursday is Bring a Friend Day! Bring your friends for a beginner friendly WOD and give them a sip of the CrossFit kool-aid. Strength Split Jerk 2-2-2-2-2 WOD 10-9-9-7-6-5-4-3-2-1 Strict Pull-ups 200m Run Post your scores to the[…]
Read More »Deb’s rope climb at the 9am Monday morning. Endurance 1000m Row for time WOD For time: 21 Thrusters (95, 65) 21 Burpees 18 Thrusters 18 Burpees 15 Thrusters 15 Burpees 12 Thrusters 12 Burpees 9 Thrusters 9 Burpees 6 Thrusters 6 Burpees 3 Thrusters 3 Burpees *Refer to March 28[…]
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