The 6:00 working on their split jerks. Strength 1. EMOTM 5 minutes, do 3 TnG Hang Squat Clean at 65-75% of 1RM 2. EMOTM 10 Odd: 10 K2E Even: 10 Burpees WOD 400m Run + 21-15-9 DUs Hand Release Push-ups Air Squats Help us grow our community by posting your[…]
Read More »Jess & Joanne were the only ones who truly RXd the WOD Monday because they “chugged” a beer! Happy St. Pat’s Day! Strength Split Jerks 2-2-2-2-2 WOD AMRAP 10 3 Bar Muscle Ups 5 Hang Power Snatch (95, 65) 7 T2B 150m Row Please help grow our community by posting[…]
Read More »Welcome Sue Bouvier to our coaching team: we are so excited to have her!! Announcement Don’t forget to post your 14.3 scores to the Games site by 8pm Monday! Strength Front Squat 5-4-3-3-2 WOD 4RFT 200m Run 10 KBS (70, 53) 5 Wall Walks 10 Strict Pull-ups 30 DUs 5[…]
Read More »John R. came in at 7am and crushed 14.3. By the way, he has lost almost 75lbs since joining CFTC! WOD Teams of 2 complete: 1200m Run 50 KBS (53, 35) 50 Wall Balls (20, 14) 50 Sit-ups 1200m Row 100 DUs 50 Push-ups 600m Med Ball Run (14, 10)[…]
Read More »Congrats Taylor, Zach & Jay for all getting their first bar muscle ups this week! Announcements Please don’t forget to post your Open score to the Games page no later than Monday by 8pm! WOD Open WOD 14.1 AMRAP 8 10 Deadlifts (135, 95) 15 Box Jumps (24, 20) 15[…]
Read More »Anna and Russ partnered up for the team WOD! Announcements Over the past few weeks we have noticed that more and more people are getting sloppy around the box. Water bottles are left out, the bathroom floors are littered with paper towels and toilet paper. Please remember, this is your[…]
Read More »Anne and Mark took on 14.2 Monday afternoon. Strength Bench Press 4 sets building 3-4 reps WOD Teams of 2 complete 2000m Row 200 DUs 150 Wall Balls (20, 14) Please help grow our community by posting your scores to the comments.
Read More »Coach John PRd his power clean with 270#, a 30# PR. Strength 1 Power Clean EMOTM, start at 60% of 1RM and build by 10# until max. WOD AMRAP 7 10 Box Jumps (24, 20) 10 Burpees *Compare scores to last week. Help grow our community by posting your scores[…]
Read More »Pops is back: 74 years old and going strong! Announcement Please don’t forget to post your 14.2 score no later than Monday, 8pm! Strength Tabata T2B WOD 300m Run + 21-15-9 Deadlifts (225, 155) Push-ups + 75 DUs Please help grow our community by posting your score to the comments.
Read More »Ann & Heidi have been motivating and supporting each other throughout the Open. WOD Teams of 3 complete: 900m Run (relay style, each athlete runs 300m) 20 Clean & Jerks (135, 95) 30 Box Jumps (24, 20) 40 Pull-ups 50 Overhead Walking Lunges (45, 25) 40 Pull-ups 30 Box Jumps[…]
Read More »