Josh climbing the rope and Barbour cheering him on! Extended Mobility & Skill Work WOD Open WOD 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 Rounds 10 OHS (95, 65) 10 C2B Pull-ups From 3:00-6:00 2 Rounds 12 OHS 12 C2B Pull-ups From 6:00-9:00 2[…]
Read More »Warming up with some air squats. Strength EMOTM 6 minutes Do 3 TnG Power Cleans @ 65-75% of 1RM WOD AMRAP 7 10 Box Jumps (24, 20) 10 Burpees Please help grow our community by posting your scores on the blog.
Read More »We had a great turnout for Bring a Friend Day! Thanks to everyone who brought their buddies!! Strength 1. Snatch Grip Deadlift 3-3-3 2. Weighted Pull-ups 2-2-2-2 WOD AMRAP 10 2 TGUs (heavy) 150m Run 5 Clean & Jerks (155, 115) Help grow our community by posting your score to[…]
Read More »Proud of Em for PRing her back squat with 140# for 2! Tuesday is Bring a Friend Day at CFTC! Bring your buddy and show them what CrossFit and CFTC is all about! The WOD is beginner friendly and scalable! WOD Teams of 3 complete: 5000m Row 100 KBS (53,[…]
Read More »We are excited to announce that this month’s Member of the Month is Carrie Truscott. Carrie has been with CFTC since September 2012. She was in our second ever On Ramp group, and has held a consistent schedule at CFTC ever since, and her hard work, and dedication has paid[…]
Read More »Ann rocked 14.1! Announcements In regards to Open WODs, if you have already completed Open WOD 14.1, there will be no repeats Monday. Be happy with your score and start focusing on 14.2. If you are one of the 5 athletes who haven’t yet completed 14.1, you will be doing[…]
Read More »Congrats February On Ramp! They graduated Thursday night. Please welcome Dave, Andrew, Tim, Erica, Madison & Kyle to main classes!! WOD Team Fight Gone Bad 5 Rounds 1:00 Max Wall Balls (20, 14) 1:00 Max SDHP (75, 55) 1:00 Max Box Jumps (20) 1:00 Max Push Press (75, 55) 1:00[…]
Read More »On Monday, March 3, Spenser Larsen will be at CrossFit Tri County from 4:30 – 8:30pm explaining Muscle Activation Therapy, how it helped him with his NFL career, and how it can help with your progress in CrossFit. Spenser plays in the NFL and has played with the Patriots, Broncos[…]
Read More »Announcement If you are registered for the Open, you must complete the WOD and submit your scores NO LATER THAN Monday at 8pm!! Extended Mobility WOD Open WOD 14.1 AMRAP 10 30 DUs 15 Power Snatches (75, 55) Help us grow our community by posting you scores to the comments.
Read More »Congrats to Bruce Hurst, Rob Tobey & Matt Chivalatti for getting their first muscle ups on Wednesday!!!! Announcement The first Open WOD, 14.1, will be announced on Thursday at 8pm. We will be completing the WOD in class on Friday. If you are registered for the Open, but cannot come[…]
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