Saturday, 02.20.2016
WOD Teams of 2 complete: 3RFT 100 DUs 60 Overhead Walking Lunges (45, 25) 40 Burpees 200m Run Relay *1 athlete works at a time
Read More »Friday, 02.19.2016
ANNOUNCEMENTS • Join us on Saturday evening at Incontro at 7:00pm for our holiday party! STRENGTH Squat Snatch 2-2-2-2, rest 2:00 WOD 4RFT 10 OHS (95, 65) 20 Wall Balls (20, 14)
Read More »Thursday, 02.18.2016
ANNOUNCEMENTS • Join us on Saturday evening at Incontro at 7:00pm for our holiday party! STRENGTH EMOM 10 3 Power Cleans WOD 21-15-9 Power Cleans (135, 95) Box Jumps (30, 24)
Read More »Wednesday, 02.17.2016
ANNOUNCEMENTS• If you would like to pre-order a blue CFTC sweatshirt, please see Ashley or Scott before Friday, 2/19, they are $50 and we will need your size. If you requested to order but did not pay, we cannot order one for you! • Join us on Saturday, 2/20 at[…]
Read More »Tuesday, 02.16.2016
ANNOUNCEMENTS• If you would like to pre-order a blue CFTC sweatshirt, please see Ashley or Scott before Friday, 2/19, they are $50 and we will need your size. If you requested to order but did not pay, we cannot order one for you! • Join us on Saturday, 2/20 at[…]
Read More »Monday, 02.15.2016
ANNOUNCEMENTS • If you would like to pre-order a blue CFTC sweatshirt, please see Ashley or Scott before Friday, 2/19, they are $50 and we will need your size. If you requested to order but did not pay, we cannot order one for you! • Join us on Saturday, 2/20[…]
Read More »Saturday, 02.13.2016
ANNOUNCEMENT • We have several athletes competing at the Jack & Jill competition at Red Island CrossFit Saturday. If you can, go cheer on our teams! Jill Wasnewsky & Nick Hurst, Ericha Flateau & Andrew Wasnewsky, Rachel Wasnewsky & Brett Bouvier, Erica Sinnery & Roland Goodell. WOD Teams of[…]
Read More »Friday, 02.12.2016
STRENGTH 4 sets building of: 1 Hang Squat Snatch + 1 OHS + 1 Squat Snatch WOD EMOM 12 Odd: 10-15 Wall Balls (20, 14) Even: 7 T2B + 6-10 Cal Row
Read More »Thursday, 02.11.2015
WOD Teams of 2 Complete: 200 DUs 100 Situps 50 Deadlifts (225, 155) 160 DUs 80 Situps 40 Deadlifts 120 DUs 60 Situps 30 Deadlifts 80 DUs 40 Situps 20 Deadlifts 40 DUs 20 Situps 10 Deadlifts
Read More »Wednesday, 02.10.2016
ANNOUNCEMENTS• If you would like to pre-order a blue CFTC sweatshirt, please see Ashley or Scott before Friday, 2/19, they are $50 and we will need your size. If you requested to order but did not pay, we cannot order one for you! • Join us on Saturday, 2/20 at[…]
Read More »