The time is upon us: Bring a Friend Day! When: Tuesday, March 4, all day! Where: CrossFit Tri County, 260 Maple St., Bellingham Time: All day Info: Do you have a friend who has been wanting to try CrossFit but has been nervous to give it a try? This is[…]
Read More »Congrats to Rob or getting his first bar muscle up!!! A HUGE accomplishment! Skill Muscle Up Technique WOD AMRAP 12 4 Muscle Ups 8 Front Squats (135, 95) 12 Push-ups 16 Abmat Sit-ups Please post your scores to the comments.
Read More »Proud of Joanne for getting her first rope climb on Saturday! She has been working so hard and even made the leaderboard for her 95# strict press! WOD Filthy 50 50 Box Jumps (24, 20) 50 Jumping Pull-ups 50 KBS (35, 26) 50 Walking Lunges 50 K2E 50 Push Press[…]
Read More »Jen has been working hard and has seen a lot of progress on both her HSPUs and her snatch! WOD Teams of 2 complete 40 Burpees 10 Clean & Jerks (135, 95) 50 Box Jumps (24, 20) 10 Clean & Jerks 75 Pull-ups 10 Clean & Jerks 50 Box Jumps[…]
Read More »Tom M crushed the rope climbs in the partner WOD on Thursday. Announcements There is less than a week until the first WOD of the 2014 CrossFit Open is announced. Have you signed up? Now is the time to do it! Register today at games.crossfit.com and join the CrossFit Tri[…]
Read More »Ash H. is staying strong throughout her pregnancy, 17 weeks and still WODing! Strength 4 sets, building 1 Push Press, 1 Push Jerk, 1 Split Jerk WOD Teams of 2 Complete: AMRAP 20 300m Row 15 Push Press (115, 75) 15 Box Jumps (24, 20) 5 Rope Climbs Please post[…]
Read More »Carrie has been working so hard and it is paying off, she PRd her deadlift with 250#!!!! Strength Tabata Push-ups WOD 300m Run + 21-15-9 Power Cleans (155, 115) T2B + 300m Run Please post your scores to the comments.
Read More »Paul has been working hard and is getting strong! WOD CrossFit Total 1RM Back Squat 1RM Press 1RM Deadlift Your score is the sum of all three highest successful lifts. Please post your score to the comments.
Read More »Thanks to everyone who came on Friday for Albie’s WOD, we raised $400 for Boston Children’s Hospital! Announcements Good luck to Coach Mark on the finals of his First Responder Challenge at Reebok CrossFit One. If you have time on your day off, stop by and cheer on his team![…]
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