Snatch Clinic
Thank you so much for making our snatch clinic a success! Let us know how it went. Please post your thoughts and feedback in the comments below.
Read More »Snatch Clinic Reminder
Due to the snatch clinic this morning, there will not be a regular 9:00am WOD.
Read More »Check Here for Friday’s Weather Updates!
Please check here for updates regarding morning classes on Friday. THERE WILL BE NO 7:00AM CLASS FRIDAY, ALL OTHER CLASSES ARE REGULARLY SCHEDULED.
Read More »Friday, 02.14.2014
Albie stopped by the other day to show off his CrossFit skills! Announcements Today is Albie Day at CFTC! Albie Lomberto is a special boy, he is the 4 year old son of Mark & Julie Lomberto, the grandson of Joe Vendetti and the nephew of Jen Ellis. He was[…]
Read More »Weather Update
There’s about a foot of snow already at the Coaches house! Due to the snow, all evening classes on Thursday will be cancelled. Stay tuned for schedule updates on Friday morning classes. Stay safe CFTC! Home WOD: AMRAP 15 5 Push-ups 10 Sit-ups 15 Squats
Read More »Thursday, 02.13.2014
Congrats to Kait for getting her first few kipping pull-ups after class Wednesday night! Strength A. Squat Snatch, build to 1RM WOD For time: 10 Squat Snatch (65% of A) 10 Squat Snatch (70% of A) 10 Squat Snatch (75% of A) 10 Squat Snatch (80% of A)
Read More »Wednesday, 02.12.2014
Paula looking strong on her KBS. WOD 7 sets, each for time 3 TnG Hang Power Cleans (building each set) 10 Abmat Sit-ups 150m Run Rest 5:00
Read More »Tuesday, 02.11.2014
We are so proud of Heidi and her progress. On Monday night, she met one of her goals for the Open and did pull-ups in the WOD! Great job Heidi!!! Strength L-Sit 5 sets of Max Effort WOD 5 Rounds for Max Reps 0:30 Max Thrusters (95, 65) 0:30 Rest[…]
Read More »Upcoming Events
Friday, February 14 – “Albie’s WOD” On Friday, the day’s WOD will be in support of Albie Lomberto, Mark & Julie’s 4 year old son, who was born with several birth defects. Read about Albie’s conditions on their Facebook page, “Chicks Dig Scars.” We will be raising funds to support[…]
Read More »Monday, 02.10.2014
Alicia hitting the triple extension at the clean clinic. She also went on to PR her clean with 123#! Thanks to everyone who came! Strength Push Jerk 2-2-2-2-2 WOD AMRAP 15 12 Wall Balls (20, 14) 12 Pull-ups 250m Row 12 KBS (53, 35) Please post your scores to comments.
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