Deb & Allie pushed so hard for each other Wednesday morning, it was great to see! Strength Squat Clean & Jerk, build to a heavy single WOD Open WOD 11.3 AMRAP 5 Squat Clean & Jerk (165, 105) Please post your scores to the comments.
Read More »Do you struggle with cleans, power cleans and jerks? Do you feel like your numbers have plateaued? Come join us on Saturday, February 8 from 10:30 – 12:30 for a clean clinic and clean up your clean! We are capping this event to the first 20 members who register through[…]
Read More »First some details: Dates: February 1 – March 17 The benchmark WOD will be completed in classes all day Monday. All measurements, weighins and photos must be completed in the first week. Teams have until Monday, February 3 to come up with a team name. If you don’t know someone[…]
Read More »We love team WODs! Announcements Teams for the Healthy Living Challenge will be announced at some point today, stay tuned! Don’t forget to register for the 2014 CrossFit Open! All ages and abilities are encouraged to participate. Register by clicking here WOD Teams of 2 complete: AMRAP 25 5 Deadlifts[…]
Read More »Jen is back at it and has been working hard! Announcements CFTC is now live on TheBoxHQ! This will replace MindBody and will be where you go to sign up for classes, pay for your membership, and even track your attendance/WODS. You should have received an email from TheBoxHQ with[…]
Read More »Coach Scott explaining the WOD to the 6pm class. Announcements Monday is the last day to register for the Healthy Living Team Challenge. Please see Ashley or Taylor to sign up, it is $30 (cash only please) to participate. Teams will be announced on Wednesday. Strength Hang Power Clean 2-2-2-2-2[…]
Read More »Sue working hard on those heavy KBS. WOD Rockin Wall Balls Teams of 3 complete: 125 Wall Balls (20, 14) 450m Run 125 Wall Balls 450m Run 125 Wall Balls 450m Run
Read More »Kaitlyn swinging the heavy Kettlebell! Endurance 500m Row for time *Refer to September 3 WOD 5RFT 200m Run 10 Ring Dips 10 Strict Pull-ups 0:10 Handstand hold 10 Air Squats 20m Farmers Carry (70, 53) Help grow our community by posting your scores to the comments.
Read More »Bruce is signed up for the 2014 CrossFit Open in the Masters Division!! Reminder Don’t forget to register for the 2014 CrossFit Open! We saw lots of PRs last year and expect to see the same this year. Register by clicking here. What is the Open? Check out this amazing[…]
Read More »A little snow didn’t keep Matty and the rest of the evening classes from running. Weather Update Due to inclement weather, all morning classes (5:00, 7:00 & 9:00am) will be cancelled Wednesday. Skill Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken DUs WOD 3RFT 10 Thrusters (135, 95) 10 C2B Pull-ups
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