Coach Scott teaching the power clean. New Years Schedule Tuesday, 12/31: 9:00am & 12:30pm only Wednesday, 1/1: Closed Thursday, 1/2: Normal Schedule resumes Strength Tabata K2E WOD 3RFT 300m Run 12 Power Snatch (115, 75) 12 Ring Push-ups 12 Pull-ups Help grow our community by posting your scores to the[…]
Read More »Cheryl working on those cleans! WOD Teams of 2: 5RFT 40 Wall Balls (20, 14) 30 Box Jumps (24, 20) 20 T2B Please help grow our community by posting your scores to the comments.
Read More »Matt & Danielle working on mobility. Couples that mobilize together, stay together! WOD Teams of 2 complete: AMRAP 25 5 Power Cleans (185, 135) 5 Ring Dips 5 HSPUs 30 DUs Please help grow our community by posting your scores to the comments.
Read More »Sue working hard on the last row at the Christmas Eve WOD! We hope that you had a wonderful Christmas and were able to enjoy what truly matters: family. We want to thank everyone who contributed to our amazing Christmas gift this year. We cannot wait to get our CFTC[…]
Read More »Check out our crossfitting snowman on our Christmas tree in the morning, thanks Alicia! There WILL be child care available on Tuesday at 9! Christmas Schedule Reminder Christmas Eve: 9:00am only Christmas Day: CLOSED Thurs., 12/26: 12:30, 4:45 & 6:00 only Fri., 12/27: No 7:00am or 7:15pm WOD Fuel for[…]
Read More »7:00am working on their planks. Strength EMOTM 8, do 2 Hang Power Snatches, building WOD AMRAP 12 3 Wall Walks 50m Farmer’s Carry (70, 53) 2 Bar Muscle Ups Post your scores to the comments.
Read More »9:00am crushing weighted plank holds. WOD Teams of 3 complete: 1500m Row (switch every 250m) 75 Hang Power Snatch (55, 35) 75 Thrusters (55, 35) 75 Hang Power Snatch 1500m Row (switch every 250m)
Read More »2014 Goals & Resolutions With the beginning of a new year, comes the opportunity to kick start new habits and goals and to ditch bad habits that have snuck into your life in the last year. What are your resolutions? Post them to the comments and write them on the[…]
Read More »Packed house Thursday evening! Strength Weighted Plank Hold, accumulate 6 minutes WOD 10-9-8-7-6-5-4-3-2-1 Deadlifts (255, 175) Burpee Box Jumps (24, 20) Please help grow our community by posting your score to the comments.
Read More »Deb & Paula praying to the push-up gods! Strength GHD Sit-ups 3×12 GHD Back Extensions 3×12 WOD AMRAP 12 10 Pull-ups 25 DUs 10 KBS (53, 35)
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