ANNOUNCEMENTS • If you would like to pre-order a blue CFTC sweatshirt, please see Ashley or Scott before Friday, 2/19, they are $50 and we will need your size. If you requested to order but did not pay, we cannot order one for you! • Join us on Saturday, 2/20 at[…]
Read More »CFTC will be closed tomorrow due to the imminent weather, we are following suit of Bellingham & Franklin schools. If the weather clears up later in the day, we may open up for open gym. We will keep you posted! STRENGTH 4 sets, building of: 1 Hang Power Clean +[…]
Read More »WOD Teams of 2 Complete: 40 Deadlifts (225, 155) 60 Shoulder to Overhead (135, 95) 80 Back Squats (95, 65) 100 Pullups 120 Push-ups 140 Situps
Read More »CFTC will be closed for the remainder of the day due to poor roads conditions. Sorry for the inconvenience. We will see you tomorrow for class at 9am! There will be no Open Gym tomorrow as it is the first day of February On Ramp.
Read More »ANNOUNCEMENT • If you would like to order a blue CFTC sweatshirt, please order by next Friday. They are $50 upon order, see Ashley or Scott to order! STRENGTH Dragon Flags 3×15 WOD 4RFT 10 KBS (53, 35) 10 Box Jump Overs (24, 20) 10 Burpees
Read More »WOD Teams of 2 complete: AMRAP 20 2 Clean & Jerks (165, 115) 4 Rope Climbs 30′ Handstand Walk 4 C&J 4 RC 30′ HSW 6 C&J 4 RC 30′ HSW …. Continue to increase C&J by two reps for 20 minutes
Read More »STRENGTHBack Squats With a 3 second pause at bottom 4-3-2-2-2 WOD 4 RFT Minute 1: 7 front squats 70% Minute 2: 50 double unders Minute 3: 7 strict c2b
Read More »STRENGTH Squat snatch 2-2-2-2-2 WOD 3RFT 400m Run 10 Power Snatch (115,75) 10 Burpee over the Bar
Read More »STRENGTH 4 sets building: 1 Push Press + 2 Push Jerks WOD “Fran” 21-15-9 Thrusters (95, 65) Pullups
Read More »STRENGTH Partner Glute Ham Raises 3×12 WOD 21-18-15-12-9 Russian KBS (53, 35) Burpees 50 DUs
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