We are a little over 3 months away from the 2014 CrossFit Open, the first stage of the CrossFit Games season. We will be starting training on Saturday and Sundays for our athletes who are serious about progressing and those who want to compete. We will start on Sunday, November[…]
Read More »Heat 1 WOD 1: 9:00am WOD 2: 11:00am WOD 3: 12:00pm Drop it like a Squat Buff Beauties Chalk-A-Holics Purple Cobras Clean Machine Heat 2 WOD 1: 9:35am WOD 2: 11:20am WOD 3: 12:20pm Walls Deep Saved by the Kettlebell Paleo Rowers Real Housewives of CFTC Heat 3 WOD 1:[…]
Read More »Athlete Info Please arrive no later than 8:15am tomorrow, there will be an athlete meeting at 8:30am and the first heat will kick off promptly at 9:00am. You are responsible for warming up and mobilizing on your own, there will not be a coach-led warm up! There will be an[…]
Read More »The 5:00am class pushing Sam through her last set of front squats. Strength Squat Snatch 2-2-2-2-2 WOD AMRAP 12 5 Power Snatches (115, 75) 5 HSPUs 10 Burpees 25 DUs Help us grow our community by posting your scores to the comments.
Read More »Anne crushing the overhead lunges. Endurance 4x300m Row, Rest 2:00 between sets WOD 3RFT 400m Run 15 Front Squats (135, 95) 15 T2B Post your scores to the comments.
Read More »Danielle RX’d her first WOD on Tuesday with heavy Kettlebell swings! Strength 5 sets at 75% of 1RM 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean WOD For time: 100 DUs 10 Wall Walks 15 Pull-ups 20 Overhead Walking Lunges (45, 25) 30 Abmat Sit-ups 20[…]
Read More »Ain’t Nuffin Budda Peanut In 12 minutes, teams complete: 2000m Run, 1 athlete works at a time In the remaining time: Find 2RM Partner Deadlift (2 athletes) Find 2RM Split Jerk (1 athlete)
Read More »Coach Mark crushing 13.5 in last years CrossFit Open. The 2014 Opens are just 4 months away, time to get serious about your training and eating! Announcements Barbells for Boobs is coming up on Saturday, November 23 at 9:00am, don’t forget to make a donation on our fundraising page if[…]
Read More »Army Sgt. Keith Adam Coe, 30, of Florida, assigned to the 1st Batallion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died on April 27, 2010 in Khalis, Iraq of wounds sustained when enemy forces attacked his unit with an explosive device.[…]
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