Coach Annette has been working so hard! Come cheer on Coach Ash, Lindsay, & Ashley Neary at the CF Southie individual competition Saturday and Sunday! Strength Snatch Grip Deadlift 2-2-2-2-2 WOD For time: 600m 10 20″ Box Step Ups w/ KB (53, 35) 400m Run 10 Box Step Ups 300m[…]
Read More »Leannea has been working hard to get her DUs! Strength Tabata T2B WOD Death by Clean & Jerk Do 1 C&J (135, 95) in the 1st minute 2 in the 2nd 3 in the 3rd … So on until you cannot complete the given number of C&J in the minute.
Read More »The 4:45 class cheering on Joanne on her last row. Announcements If you are participating in the throw down, please get your team names to Ashley by Friday! Strength Front Squat, Build to 1RM WOD AMRAP 12 150m Run 10 Deadlifts (225, 155) 40 DUs 10 Box Jumps (24, 20)[…]
Read More »Team Jackie 1000m Row 50 Thrusters (45, 35) 30 Jumping Pull-ups This WOD is to be completed stadium style, meaning each athlete progresses through the WOD on their own and completes all the reps. Once Athlete 1 finishes the row and moves on to the thrusters, Athlete 2 may begin[…]
Read More »Gerri & the 9:00am ladies cheering on Ken. Announcements Come cheer on Coach Ash & Lindsay at CF Southie this weekend in a 2-day individual competition! Strength Weighted Pull-ups 4-4-4-4-4 WOD 500m Row + 21-15-9 Push Jerk (115, 75) Burpee Lateral Jumps + 500m Row Please help grow our community[…]
Read More »Paleo Challenge Winners We are so proud of all the hard work everyone put into the 60-Day Paleo Challenge, we are so proud of you all! 1st Place: Dan Burkholder Weight Lost: 31lbs. Inches Lost: 15″ Time Improvement: 4:07 2nd Place: Leannea Richards Weight Lost: 11.6lbs. Inches Lost: 6″ Time Improvement:[…]
Read More »Below are the teams for the Throw Down. Reach out to your teammates, come up with a team name and costumes! Be sure to email Ashley your team name: ashley@crossfit-tricounty.com WODs will be announced this week! Drop it like a squat Ashleigh Wosny Ann Irons Lauren Randazzo Clean Machines Jill[…]
Read More »Congrats to Dan Burkholder who won the Paleo Challenge by a landslide, losing 31lbs., 15 inches, and took over 4:00 off his benchmark WOD! We are so proud of you!! Announcements We are having a schedule glitch, we WILL have the 6pm class Monday – Friday. It should be back[…]
Read More »Congrats to Amy for getting her first few rope climbs on Friday! Announcements The Paleo Challenge winners will be announced after class on Saturday! WOD Bonzo Teams of 3 complete: 250 Cal Row 45 Back Squats (135, 95) 45 C2B Pull-ups 45 Burpees 45 HSPUs 45 Box Jumps (30, 24)[…]
Read More »Popeye & Olive Oyl with Carries kids, Wesley, Carter & Taylor! Thanks to everyone who brought their kiddos in to trick or treat on Thursday! Strength 5 sets, building: 2 Clean Pulls, 1 Power Clean, 1 Split Jerk WOD 3RFT 10 Power Cleans (135, 95) 400m Run 4 Rope Climbs[…]
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