Happy Halloween CFTC!! Announcements It’s Halloween! Wear your costume to WOD in and bring your kiddos to Trick-or-Treat at CFTC between 5-7 for some treats! Friday is the last day to register for the Fall Face Off Throw Down! If you want to participate, make sure your name is on[…]
Read More »Congrats to Joe and Joey who graduated On Ramp today! Announcements If you participated in the Paleo Challenge, please submit your WOD score to Ashley tomorrow and plan on staying after class for weigh-ins and measurements!! Winners will be announced at the Saturday WOD! Costumes on Thursday, Halloween, are optional[…]
Read More »Heidi with her “before CFTC” jeans! Strength Back Box Squats 2-2-2-2-2 WOD 5 sets of: 3 Front Squats, building each set 6 Burpees, afap 40 DUs 4:00 rest
Read More »A HUGE thank you to everyone who came out to our Halloween Bend’ah. It was such a fun night. Special thanks to Nicole for taking amazing pictures, Jess, Amy and Nicole for letting us borrow decorations, Dan for the huge trash barrel and Sam, Todd & Pat for helping us[…]
Read More »Heidi got her first HSPUs on the wall Thursday and proceeded to do them all strict to 2 abmats in the WOD! Announcements CF Striking is Saturday at 9:00am, $20 to participate! Don’t forget our Halloween Bend’ah is Saturday night at 7:00pm, costumes encouraged! BYOB and bring a snack to[…]
Read More »Packed evening classes this week! Strength Snatch Balance 5-5-5-5-5 WOD AMRAP 10 6 HSPUs 9 Box Jumps (30, 24) 12 Cal on Rower Please help us build our community by posting your scores to comments.
Read More »Congrats to Jess for getting her first bar muscle ups on Wednesday night! She has been working so hard for them and we are so proud of her! Strength Back Squat 5-4-3-5-4-3 WOD 10-9-8-7-6-5-4-3-2-1 Wall Balls (20, 14) K2E Please help us grow our community by posting your scores to[…]
Read More »BIG congrats to Brian H. for getting his first muscle up on Monday and then doing all 16 of them in the WOD! Strength Strict Press 2-2-2-2-2 WOD “Mind Eraser” AMRAP 20 7 Power Cleans (135, 95) 7 Burpees 200m Run Please help grow our community by posting your scores[…]
Read More »Coach Ash & Coach Scott tackle MUs Announcements Don’t forget to sign up for CF Striking by Thursday. It will take place this coming Saturday at 9:00am! Strength Hang Squat Clean 2-2-2-2-2 WOD “Schlitz” 4RFT 400m Run 4 Muscle Ups 30 DUs *refer to April 23 for your previous Schlitz[…]
Read More »Faye & Kyle dropped in from Florida Friday and smashed some snatches! WOD Team Fight Gone Bad Teams of 2 complete, 5 rounds of: 1:00 Max Wall Balls (20, 14) 1:00 Max SDHP (75, 55) 1:00 Max Box Jumps (20, 20) 1:00 Max Push Press (75, 55) 1:00 Max Calorie[…]
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