Ash N. and Coach Scott crush HSPUs. Skill 10:00 DU practice WOD Fran 21-15-9 Thrusters (95, 65) Pull-ups *refer to your old score from February 6, 2013 Please help us develop our community by posting your scores to the blog.
Read More »Danielle has been working so hard and it shows! Strong is the new skinny! Endurance 2K Row, not for time WOD AMRAP 15 5 HSPUs 10 Deadlifts (225, 155) 15 KBS (53, 35) Please help us grow our community by posting your scores to the comments.
Read More »Katie Checca’s deadlift PR! WOD Teams of 3 complete: 1 mile Run 75 Box Jumps (24, 20) 9 Rope Climbs 75 KBS (53, 35) 150 DUs 75 Pull-ups 1500m Row 75 Wall Balls (20, 14) 150m Farmers Walk (53, 35) 50 HSPUs 100 DUs 400m Team Run *40:00 time cap
Read More »Josh PRd his back squat and got it for 2 reps! Announcements October On Ramp will begin on Monday, October 7, and will take place at 12:30. It will meet Monday, Wednesday & Thursdays. If you are interested, please contact Ashley to register. If you cannot make it, we do[…]
Read More »Renee & Patti high fiving after the WOD! Announcements We are happy to announce that on Tuesday, we were able to raise $450 for the JDRF in support of Mia Hsieh and for research for a cure for Juvenile Diabetes. Thank you to everyone who came and helped out a[…]
Read More »Congrats to Tom on his first muscle up! Bring a Friend Day! Announcements A HUGE thank you to our CFTC community who showed your support for Lisa & Mia Hsieh and the JDRF yesterday. We had huge classes all day! Strength 50 Air Squats for time WOD Teams of 2[…]
Read More »As some of you may know our CFTC member, Lisa Hsieh’s 7 year old daughter, Mia, was diagnosed with Type 1 diabetes almost a year ago. Mia is doing well in large part to her amazing family but, the past year has been a difficult and emotional one. With the[…]
Read More »Tuesday, October 1 – WOD for Mia Hsieh As some of you may know our CFTC member, Lisa Hsieh’s daughter, Mia was diagnosed with Type 1 diabetes almost a year ago. Mia is doing well in large part to her amazing family but, the past year has been a difficult[…]
Read More »CFTC has the most amazing community, we are so blessed to call this place home. A HUGE congrats to Ashleigh Wosny & Ryan Ricard for both taking 1st Place in their divisions at the teen competition this past weekend and those who came out to spend their day cheering them[…]
Read More »Matt’s HSPUs! WOD Team 5K Row 4 person teams Each teammate will complete: 250m Row +20 Burpees Until you reach 5,000 meters *next teammate CAN start the row immediately but cannot start the Burpees until the previous person has finished theirs. The last person must end with Burpees. **Teams less[…]
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