Wednesday, September 4
The 4:45 ladies crushing the 500m Row! Strength Front Squat 2-2-2-2-2 WOD 10-9-8-7-6-5-4-3-2-1 OHS (95, 75) 200m Run
Read More »Tuesday, September 3
Fridays 4:45 class lining up for dodge ball! Announcements Today is the first day of the 60 Day Paleo Challenge! If you are participating, please make sure you come in to do the WOD, this will be the benchmark and we will be repeating it on October 31. Also, make[…]
Read More »Labor Day Hours
Just a reminder that we will be closed Saturday – Monday for Labor Day. All classes will resume a normal schedule on Tuesday! WOD on Sunday is “help coaches move” for time! Come by if you can!! 🙂 Also, the Paleo Challenge begins on Tuesday, so enjoy your weekend and[…]
Read More »Friday, August 30
Congrats to August On Ramp for graduating, lets welcome them to main classes! Strength Hang Power Clean 2-2-2-2-2 WOD The Chief 5 sets of: AMRAP 3 3 Power Clean (135, 95) 6 Push-ups 9 Squats Rest 1:00 *Refer to January 25 to see your previous scores for The Chief.
Read More »Thursday, August 29
Tom has been working so hard and it shows in his strength and met con gains! Strength Snatch 3-3-3-3 WOD “Merry Go Round” 5RFT 200m Run 2 Muscle Ups 4 HSPUs 6 Pistols 8 Pull-ups 10 GHD Sit-ups
Read More »Wednesday, August 28
Congrats Brian Heno on his first couple of bar muscle ups!! Extended Mobility WOD Bear Complex 5 rounds, building of: 7 sets 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press
Read More »Tuesday, August 27
Jess & Danny on farmers carry! Strength Weighted Pull-ups 3-3-3-3 WOD 3RFT 600m Run 20 Box Jumps (24, 20) 20 Weighted Sit-ups (35, 25) 35 DUs
Read More »Monday, August 26
Danielle working hard on Saturday Announcements The 7:00am class will only meet on Tuesday and Thursday for this week only. Labor Day hours: No classes Saturday, 8/31 or Monday, 9/2 The Paleo Challenge will begin on Tuesday, Sept. 3 and will end Thursday, Oct. 31. We will not have an[…]
Read More »Upcoming Week & Labor Day Schedule
Lets clarify, there are no 7:00am classes on Monday, Wednesday or Friday this week. 7:00am will be on for Tuesday and Thursday only. All other classes will be regularly scheduled. There will be no Saturday WOD at 9:00am on 8/31 and we will be closed Monday, 9/2. Normal schedule resumes[…]
Read More »Saturday, August 24
Coach Annette doing box jumps with the 20lb weight vest WOD Fuel for Fire Teams of 3 complete 1500m Row (relay style, switch every 250m) 1200m Run (relay style, each athlete runs 400m) 60 Box Jumps (30, 24, 20)* 60 Burpees 60 Box Jumps (30, 24, 20) 1200m Run 1500m[…]
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