Announcements Everyone did a great job signing up for classes on Monday, keep it going and make sure you register. Otherwise a burpee penalty for the whole class! Don’t forget to register for 31 Heroes which will take place on Saturday, August 3 at 9:00am. Click here to participate! Or[…]
Read More »Fun team WOD on the 4th! Announcements Just a friendly reminder that EVERYONE is required to sign up for classes. If you are having issues with it, or cannot access a computer, please contact Scott or Ash prior to class. Not signing up will result in a burpee penalty for[…]
Read More »Happy Independence Day! Announcements Reminder, there will only be one class on Thursday, July 4 at 8:00am. We will be closed Friday and Saturday and will resume a regular schedule on Monday. Have a happy and safe 4th of July CFTC! WOD Let Freedom Ring Teams of 4 complete: 2k[…]
Read More »A BIG thanks to Mel Ockerby for coming by today for a great muscle up clinic, and thanks for everyone who came! Strength Weighted Pull-ups 3-3-3-3-3 WOD 3RFT 7 Squat Snatch (115, 75) 7 Ring Dips 30 DUs 200m Run
Read More »BIG 7:15 class! Announcements There will be a 6:00pm class Tuesday, muscle up clinic right after at 7:15! Please help us welcome Mel Ockerby, phenomenal athlete, CrossFit Games athlete and CF Reebok One coach to CFTC as she hosts our first Muscle Up Clinic. It is $20 to participate. If[…]
Read More »Announcements Today’s WOD is the Paleo Challenge Benchmark WOD. Please use the same scales you used on June 1. Submit your score and point sheet, and please be weighed in and measured NO LATER THAN Wednesday, July 3. We will announce the winners and give the prizes at the WOD[…]
Read More »Rick G. takes on Grace WOD Teams of 3 complete: 50 Box Jumps (24, 20) 50 Pull-ups 500m Row 50 Sit-ups 50 Wall Balls (20, 14) 50 Push-ups 500m Row 50 T2B 1 Mile Run *1 athlete works at a time.
Read More »Congrats to June On Ramp on graduating! Announcements The Paleo Challenge is ending on June 30. We will do the benchmark WOD on Monday and weigh-ins next week. Be sure to bring in your point sheets! Please remember to sign up for classes! We need to know how many people[…]
Read More »Congrats to Pat for getting his first few muscle ups!! Strength Snatch Balance 3-3-3-3 WOD 3RFT 300m Run 12 KBS (53, 35) 12 Front Squats (115, 85) 150m Farmers Carry (53, 35) *if you drop the KB or rest, 3 Burpee penalty.
Read More »9:00am working on their mobility. Skill Muscle Ups & progressions WOD AMRAP 20 2 MUs 4 HSPUs 8 Box Jumps (24, 20), step down
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