Congrats to Lauren & Bill who climbed the rope for the first time in On Ramp! June On Ramp graduates on Thursday! Announcements We will be hosting 31 Heroes at CFTC on August 3 at 9:00am, please register for the event and help raise funds for a great cause! Register[…]
Read More »Strength Back Squat 3-3-3-3-3 WOD AMRAP 15 10 Push-ups 10 Box Jumps (24, 20) 10 C2B Pull-ups 30 DUs
Read More »Dianne is getting so strong! WOD Teams of 2, complete: AMRAP 25 150m Row 6 KBS (70, 53) 6 T2B 6 Push-ups 6 Wall Balls (30, 20) 6 Box Jumps (30, 24) 200m Run
Read More »Strength Deadlift build to 1RM WOD Diane 21-15-9 Deadlifts (225, 155) HSPUs *Both for the leaderboard. Remember, honesty, integrity, respect!
Read More »Dan has been working so hard, keep it up! Strength 5x 2 Power Snatch; 1 Squat Snatch WOD 21-15-9 Front Squats (135, 95) Abmat Sit-ups
Read More »Patrick grinding through the WOD with the support of the class. Endurance 1 Mile Run, not for time WOD Teams of 2 complete: 3RFT 400m Row 400m Run 30 Box Jumps (24, 20) 30 T2B 100 DUs *Partners complete 5 Burpees before switching.
Read More »Alicia’s Deadlifts! Strength 5x 2 Clean Pulls, 1 Power Clean WOD 10-9-8-7-6-5-4-3-2-1 Push Press (115, 75) Strict Pull-ups
Read More »John & Tara celebrated their 17th wedding anniversary with team WOD at CFTC! Strength Box Squats 3-3-3 WOD AMRAP 15 300m 3 Wall Walks 5 K2E 5 Clean & Jerk (155, 115)
Read More »CFTC Kids! Announcement Please bring your high socks for Saturday Sweat Fest! The CFTC coaches teamed up to take on this WOD, so bring your A-Game! WOD Teams of 4 complete the following, stadium style: 800m Row 150m Farmers Walk (53, 35) 20 Deadlifts (225, 155) 3 Rope Climbs 20[…]
Read More »Erin staying strong during the WOD at 17 weeks preggo! Endurance 2k Row not for time WOD Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken DUs *20 minute cap
Read More »