Tuesday, June 4
Strength Weighted Pull-ups 3-3-3-3-3 WOD Screw Driver 5RFT 400m Run 21 Box Jumps (24, 20) 15 Push Press (95, 65)
Read More »Monday, June 3
Announcements Today’s WOD is the benchmark for the Paleo Challenge, so be sure to come in today and get it done! Also, be sure to get measured and weighed at some point this week if you are participating. Strength Squat Snatch Build to 1RM WOD Bathing Suit Season AMRAP 10[…]
Read More »Saturday, June 1
Jess & Tory working on high box jump WOD Teams of 4, 1 athlete works at a time: 30 Back Squats (115, 75) 30 K2E 200 DUs 400m Relay Run 30 Pull-ups 150m Farmers Walk (53, 35) 30 Box Jumps (24, 20) 2500m Row
Read More »Friday, May 31
Strength Front Squat 4-4-3-3-2 Building WOD 5 Rounds of: 0:30 Max Thrusters (95, 65) 0:30 Rest 0:30 Max Burpees 0:30 Rest 0:30 DUs 1:00 Rest
Read More »Thursday, May 30
Strength Snatch Pulls 3×5 70% 1RM Across WOD AMRAP 15 8 Hang Power Snatch (95, 65) 8 HSPUs 8 Pistols, alternating
Read More »Wednesday, May 29
CFTC’s community is second to none. Strength GHD Sit-ups 12-12-12 WOD 10-9-8-7-6-5-4-3-2-1 OHS (95, 65) 200m Run 2 Rope Climbs
Read More »Tuesday, May 28
We had a great turnout for Murph! Strength Hang Power Clean 2-2-2-2-2 WOD 21-15-9 Power Cleans (135, 95) T2B Box Jumps (30, 24)
Read More »Monday, May 27
Join us Monday at 10:00am to honor those who paid the ultimate sacrifice defending our country and our freedom. This will be the only class of the day. We will be doing Memorial Day Murph. Murph is a hero WOD in honor of Lt. Michael Murphy who gave his life[…]
Read More »Saturday, May 25
WOD Teams of 3 complete: Accumulate 1500# Ground to Overhead 3000m Row 50 Wall Balls (20, 14) 50 Pull-ups 75 DUs 600m Team Run 50 T2B 50 Box Jumps (24, 20)
Read More »Friday, May 24
Join us on Saturday at 10:30am for yoga! Announcement There will be no 7:15pm Friday night. Endurance Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken DUs *12 Minute Time Cap WOD AMRAP 12 200m Run 7 Push Press (115, 75) 7 Push-ups 7 K2E
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