Tuesday, May 14
Strength Split Jerk 3-3-3-3-3 WOD 21-15-9 Squat Clean (135, 95) T2B DUs
Read More »Monday, May 13
Face off during 13.5 Announcements On Saturday, May 18 class will take place at 8:00am, there will be no yoga. Regionals will take place this coming weekend, Friday – Sunday. Make sure you come by, we will have a tent set up and wear your CFTC gear! Come see amazing[…]
Read More »Saturday, May 11
So proud of how far Dennis has come with his squats!! WOD Teams of 3: 6000m Row 100 Push Press (95, 65) 100 Pull-ups 100 Burpee Box Jumps (20, 20) 400m Farmers Carry (53, 35) 400m Backwards Run w/ Med Ball (20, 14) 100 Push-ups 100 Sit-ups
Read More »Friday, May 10
Erin works on her snatches Strength Back Squat 3-3-3 WOD Kelly 5RFT 400m Run 30 Box Jumps (24, 20) 30 Wall Balls (20, 14)
Read More »CrossFit Kids – Thursday
CFTC Kids doing their toes through rings Warm Up 3 rounds 0:30 Plank Hold 0:20 Pistols/Squats 0:10 Burpees Focus FLR accumulate 3 minutes WOD 3RFT 200m Row 10 Med Ball Deadlifts 5 Wall Walks Game!
Read More »Thursday, May 9
Wednesday was a great day for Taylor, she got her first few pull-ups and did her first WOD with HSPUs on the wall! Not to mention, her dad, John, got his first few RX HSPUs. A good day for the Wosny’s!! Strength Hang Squat Snatch 2-2-2-2-2 WOD 21-15-9 Squat Snatch[…]
Read More »Wednesday, May 8
Jim & Penny WODing together! Strength Max Strict Pull-ups WOD AMRAP 15 400m Run 12 T2B 7 HSPUs 15 Box Jumps (24, 20)
Read More »Tuesday, May 7
Danielle swinging the 44# kettlebell! Strength Snatch Balance 2-2-2-1-1-1 WOD 3RFT 10 TnG Power Cleans (135, 95) 0:20 Row Sprint Rest 3 Minutes, then 3RFT 10 Pull-ups afap 35 DUs
Read More »Monday, May 6
Congrats to everyone who participated in our 2nd In House Throw Down. A BIG thanks to our volunteers and judges for helping us all day, we couldn’t have done it without you all! Strength Deadlift 5-5-5-5-5 WOD 12-9-6 Thrusters (135, 95) KBS (70, 53)
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