4.21.18
AMRAP 20 Class divides into 2 Teams 10 Calorie Assault Bike 50 Meter Prowler (135/90) 200 Meter Run *Funnel Style: As station in front of you clears you enter
Read More »4.20.18
For Time: 200 Double Unders 150 Situps 100 KBS (53,35) 50 HSPU 100 KBS 150 Situps 200 Double Unders Team Consists of 2 athletes, 1 works at a time.
Read More »4.18.18
Wod Every 3 Minutes Complete 7 sets 7 Dead Lifts 245/165 40 Double unders 200m Run
Read More »4.16.18
AMRAP 18: 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand-Release Push-ups
Read More »4.14.18
“16 BRONCOS” Teams of 2 Complete Amrap 30 16 Wall Balls 20/14 16 V ups/Knee up/ AB mat sit ups 16 Box Jumps 30/24 16 Pull ups 16 Cal Row/16 Cal Bike
Read More »4.13.18
Teams of 2 AMRAP 20: 50/35 Calorie Row 50 Burpees 50/35 Calorie Bike 50 Kettlebell Swings (53/35)
Read More »4.11.18
Power Cleans 3-3-3-3-3 Wod 21-15-9 Power Cleans 135/95 Burpees Over Bar Ab Mat Sit ups
Read More »4.10.18
Teams of 2 10 Rounds total- 5 rounds each 25 Double unders 10 Dead Lifts 205/145 10 Thrusters 95/65 10 Toes to Bar Partners Complete Full rounds before alternating
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