8.23.17
AMRAP 4 15-12-9 Dead Lifts 225/155 Hspu Max Calorie Row in Time Remaining Rest 4 minutes Amrap 4 12-9-6 Dead Lifts 185/125 Hspu Max Cal Row Rest 4 Min Amrap 4 12-9-6 Dead Lifts 135/95 Hspu Max cal Row
Read More »8.22.17
“Satans Whiskers” 3 Rounds: 10 Chest to Bar Pull-ups 10 Front Squats (165/115) 10 Burpees
Read More »8.18.17
Wod Teams of 3 Complete 100/75 Cal Row 75 Hang Power Cleans 155/105 50 Box Jumps 30/24 100/75 Cal Row 75 Front Squats 155/105 50 Barbell Burpees 100/75 Cal Row 75 Push Jerks 155/105 50 Box Jumps 30/24
Read More »8.17.17
Strength: Snatch Grip Deadlift 2-2-2-2-2 Building in weight in 15 min build to a heavy set 1 Hang Squat Snatch, 1 Ohs, 1 Full Snatch
Read More »8.15.17
Wod 15-10-5 Kettlebell Swings (70/53) Toes to Bar 600m Run w/med ball 20/14 5-10-15 Kettlebell Swings (70/53) Toes to Bar
Read More »8.11.17
Wod Run 1 mile as fast as possible then immediately complete 2 rounds for time of: 25 Burpees to 6″ target 5 Rope Climbs
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