4.24.17
For time: 800 meter Run 70 Wall Balls (20/14) 600 meter Run 50 Sumo Deadlift High Pulls (75/55) 400 meter Run 30 Burpees over Bar 200 meter Run
Read More »4.21.17
Teams of 2 Complete Chipper Summers Coming Wod 800M Run 50 Box Jumps 24,20 200M Farmers Carry 53,35 50 Push ups 50 T2b 600M Run 50 Lunge steps w/kb 53/35 300 Double Unders 50 Hspu’s 50 C2b pull ups 400M run 50 Ab Mat sit ups 50 Air Squats 200m[…]
Read More »4.18.17
Wod Amrap 3 6 Hang Power Clean 135/95 6 Burpee over the bar Rest 3 Min Amrap 3 4 Hang power clean 165/115 6 Burpee over bar Rest 3 Min Amrap 3 2 Hang Power Clean 185/125 6 Burpee over Bar
Read More »4.15.17
Class divides into even teams: AMRAP 20: 50m Prowler Push (95/45#) 100m Sandbag Run (45/35) 200m Run *Athletes move through in order. As soon as one athlete clears the prowler station, the next can start. Teamwork is the process of working collaboratively with a group of people in order to[…]
Read More »4.14.17
Teams of 3 Complete 100 Cal Row 75 Burpees over Bar 50 Power Snatch 95,65 100 T2b 50 Power Snatch 75 BOB 100 Cal Row
Read More »