4.12.17
DeadLift 3-3-3 Clean and Jerk 1-1-1 Back Squats 3-3-3
Read More »4.8.17
Teams of 3 one athlete completes full round Amrap 20 7 Power Cleans 115,75 7 Burpee over the bar 25 Double unders 7 Air Squats
Read More »4.6.17
Strength: Thrusters 2-2-2-2-2-2-2 Cash Out Emom 6 Min 1 Ghd sit ups 20/14 Min 2 L sit Holds Min 3 Ghd Hip Ext 35/25 plate Min 4 Hollow Rocks Min 5 Super Mans
Read More »4.3.17
Team Almost Nate Teams of 2 complete. one athlete works completes all reps. one rests Amrap 20 2 Ring Muscle Ups 4 Handstand Push ups 8 Kettle Bell Swings 70,53
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3 rounds One minute of Back Squats (135/95) Rest one minute One minute of Chest-to-Bar Pull-ups* Rest one minute One minute of Power Cleans (135/95) Rest one minute
Read More »3.30.17
Strength: EMOM 14 Deadlifts 2 reps every 2 minutes building in weight Max Wall Balls unbroken Record your reps. Max Double Unders in 2 min
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