2.12.20
Buy-In: 15 Clusters (135/95) 3 Rounds: 21/15 Calorie Bike 15 Chest to Bar Pull-ups Cash-Out: 15 Clusters (135/95)
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On the 5:00 x 5 Rounds: 7 Deadlifts (185/135) 20 Alternating Jumping Lunges 7 Deadlifts (185/135) 20 x 10 Meter Shuttle Runs
Read More »2.4.20
On the 3:00 x 6 Rounds: 24 AbMat Sit-ups 16/12 Calorie Bike 6 Barbell Strict Presses *Build in Strict Press Weight* Add Load notes
Read More »2.3.20
Power Cleans Build to a heavy set of 3 AMRAP 15: 30 Double Unders 10 Power Cleans (155/105) 30 Double Unders 10 Lateral Barbell Burpees
Read More »2.1.20
In teams of 2, complete 5 rounds of: Partner 1: Run 400 meters Partner 2: Max reps until Partner 1 returns (see below for movements) Switch Round 1 = DB Thrusters (50s/35s) Round 2 = DB Renegade Rows Round 3 = Calorie Row Round 4 = DB Renegade Rows Round[…]
Read More »1.31.20
Teams of 3 AMRAP 30: 5 Toes to Bar 7/5 Calorie Bike 5 Hang Power Snatches Bar Increases Every 6 Rounds (Twice Per Teammate): Weight 1: 75/55 Weight 2: 95/65 Weight 3: 115/85 Weight 4: 135/95 Weight 5: 155/105 (AMRAP)
Read More »1.30.20
Complete as many rounds as possible in 15 minutes of: 10 Power Cleans (155/105) 15 V ups Coach’s Notes: – Each set throughout this workout should be tough. – Choose a Power Clean weight that causes you to perform fast singles for most, if not all, of the workout Scoring:[…]
Read More »1.29.20
21-15-9: Wallballs (20/14) Pull-up Thrusters (95/65) AB mat Sit ups Kettlebell Swings (53/35)
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