In teams of 2, perform 3 sets each of: Partner 1: 200 meter Double KB Farmer Carry (53/35) Partner 2: Wall Sit hold until Partner 1 returns Switch places Partner 1: 30/24 Calorie Row Partner 2: Front Plank hold (on elbows) until Partner 1 finishes row Switch places Scoring: Time
Read More »Squat Clean Set 1: 21 reps Set 2: 15 reps Set 3: 9 reps Set 4: 6 reps Set 5: 3 reps Set 6: 1 rep Set 7: 1 rep Set 8: 1 rep Notes – The goal is to perform each set unbroken, without putting the bar down, with[…]
Read More »Wod 3 sets 80-90 percent effort 400m Row 20 Wall Balls 20/14 20 Hand Release Push Ups 20 Ab Mat sit ups 60 Double Unders Rest 5 Minute then switch the order. Try to keep all 3 sets consistent
Read More »Wod 3 sets 80-90 percent effort 400m Row 20 Wall Balls 20/14 20 Hand Release Push Ups 20 Ab Mat sit ups 60 Double Unders Rest 5 Minute then switch the order.
Read More »AMRAP 25: Teams of 3: 600 Meter Run (200m per athlete) 60/42 Calorie Bike 60 Front Squats Round 1 – 95/65 Round 2 – 115/80 Round 3 – 135/95 Round 4 – 155/105 Round 5 – 185/135
Read More »6 Rounds: 500 Meter Row 400 Meter Run *Partners complete full rounds, then switch. (Three rounds per partner.)
Read More »Wod no Barbell 3x- pull-up negatives (4 times) – 1 minute plank AMRAP 7 3 KB Deadlift (35/26) 3 KB Squats (35/26) (2 KBs) 3 KB push press (35/26) 6 KB Deadlift 6 KB squats 6 KB Push press 9 KB Deadlifts 9 KB Squats 9 KB Push press …..[…]
Read More »no Barbell wod 27-21-15-9 Russian KB swings (53/35) Wall balls (20/14) Calorie Row wod 27-21-15-9: Power Snatch (75/55#) Wallballs (20/14#) Calorie Row
Read More »Hero Wod Victoria Teams of 2 10 Rounds for time 10 Thrusters 95/65 14 Box Jumps 24/20 12 SDHP 95/65 27 KB Swings 53/35 In Loving Memory of Victoria Soto Conneticut Shooting Hero Teacher Died Saving Students Victoria Soto was a teacher for 5 years The Tragedy Happened in room[…]
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