10.8.18
4 rounds for time: 20/15 Calorie Row 50′ Walking Lunge (70/53) 20 Toes to Bar 50 Double unders
Read More »10.6.18
On an 8 minute clock, complete: Max 250 meter Rows, alternating with your partner Rest 2 minutes On an 8 minute clock: Build to a 1 rep max Power Clean Rest 2 minutes On an 8 minute clock, complete: Max 200 meter Runs, alternating with your partner Rest 2 minutes[…]
Read More »10.5.18
Teams of 2 Amrap 25 5 bench press 185/115 5 T2b 5 ring dips 5 box jumps 30/24 10/7 cal Bike
Read More »10.4.18
30-20-10: Kettlebell Swings (53/35) Calorie Bike Directly into… 10-20-30: Deadlifts (135/95) Calorie Row Women Complete (21-15-9, 9-15-21) Calories on Machines.
Read More »10.3.18
Front Squats 3-3-3-3-3-3-3 building Wod AMRAP 12: 2 Push Presses (115/80) 2 Strict Pull ups 2 Box Jump Overs (24/20) 4 Push Presses (115/80) 4 Strict Pull ups 4 Box Jump Overs (24/20) …. Up by (2) reps until the finish.
Read More »10.1.18
3 rounds for time: 50 Double Unders 21 Toes to Bar 50 Double Unders 15-12-9 Squat Cleans Round 1: 135/95 Round 2: 165/115 Round 3: 205/135
Read More »9.29.18
Deck of Cards Aces 200m Run 💎 jumping air squats ♥️ v ups ♠️ push ups ♣️ kettle bell snatch 53/35
Read More »9.28.18
Teams of 3: 2 Rounds For Time (30 Minute Time Cap): 100/70 Calorie Row 100 Box Jump Overs (24/20) 100 Power Cleans 100 Barbell-Facing Burpees Round 1: 135/95 Round 2: 115/80
Read More »9.27.18
Filthy Fithy • 50 Box jump, 24,20 • 50 Jumping pull-ups • 50 Kettlebell swings, 35,26 • Walking Lunge, 50 steps • 50 Knees to elbows • 50 Push press, 45,35 • 50 Back extensions • 50 Wall ball shots, 20,14 • 50 Burpees • 50 Double unders
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