9.26.18
Part 1 Deadlift: Build to a 1 rep max in 20 minutes Loading Guidelines: Set 1: 10 reps @ 40% Set 2: 8 reps @ 50% Set 3: 6 reps @ 60% Set 4: 4 reps @ 70% Set 5: 2 reps @ 80% Sets 6-8: 1 rep @ 90%+[…]
Read More »9.25.18
For Time: 200 Meter Run, 21 Power Snatches 200 Meter Run, 21 Overhead Squats 200 Meter Run, 15 Power Snatches 200 Meter Run, 15 Overhead Squats 200 Meter Run, 9 Power Snatches 200 Meter Run, 9 Overhead Squats Barbell: (95/65)
Read More »9.24.18
AMRAP 18: 40/30 Calorie Bike 30 AbMat Sit-ups 20 Kettle Bell Box Step-ups (35’s/26’s to a 20″ Box)
Read More »9.15.18
Teams of 2 Complete for time “Scooby Doo” 30 Deadlifts 275,185 300 Double unders 30 T2b 30 Box Jumps 36 1/2/ 30′ Mens rx is 30inch box and 2 45lb plates 1500 M Row split every 250 meters 10 Rope Climbs 30 DeadLifts 300 Double unders 30 T2b 30 Box[…]
Read More »9.14.18
Teams of 3 AMRAP 25: 40 Chest to Bar Pull-ups 50 Burpees 60 Thrusters Round 1: 75/55 Round 2: 95/65 Round 3: 115/80 Round 4: 135/95 Round 5: 155/105 (AMRAP in time remaining
Read More »9.12.18
Amrap 20 incredible hulk With a Partner. you go i go complete all of lifts then switch 5 Deadlifts 115/75 5 Hang Power Cleans 115/75 5 Front Squats 115/75 5 Push Press 115/75 5 Back Squat 115/75
Read More »9.11.18
40 Turkish Get ups not for time Wod 21-15-9 Power Snatch 115/75 T2b Box Jumps 24/20
Read More »9.10.18
Complete as many rounds as possible in 10 minutes of: Row 150 meters 50′ Kettle Bells Front Rack Walking Lunge (70/53) rest 5 minutes Complete as many rounds as possible in 10 minutes of: Row 150 meters 15 Handstand Pushups rest 5 minutes Complete as many rounds as possible in[…]
Read More »9.8.18
Teams of 2 complete 5 rounds for time of: •Run 800 meters 400 each •30 bench press (135/95) Scoring: Time
Read More »