9.7.18
Complete as many rounds as possible in 12 minutes of: 12 KB Swings (70/53) 9 Calorie Assault Bike 6 Ring Muscle ups
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For Time: 800 Meter Run Directly Into… 3 Rounds: 21 Deadlifts (135/95) 15 Hspu’s 9 Front Squats (135/95)
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Hang Power Clean Heavy Set of 3 Teams of 3: 3 Rounds For Time: 45 Hang Power Cleans (155/105) 60 Synchro Air Squats 60/45 Calorie Row
Read More »9.4.18
5 Rounds for Max Reps 1 Minute Max Double Unders 1 Minute Max Strict Pull ups 1 Minute Max Cal Bike Rest 2 Min between sets Record your score as total reps completed in each of the 5 sets
Read More »9.1.18
6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to your notes.
Read More »8.31.18
With a partner, complete: Run 400 meters (partners run 400m together) 3 alternating sets each of 10 Deadlifts (225/155) Run 400 meters 3 alternating sets each of 8 Deadlifts Run 400 meters 3 alternating sets each of 6 Deadlifts Run 400 meters 3 alternating sets each of 4 Deadlifts *[…]
Read More »8.30.18
3-Position Power Snatch Build to a Heavy AMRAP 12: 12 Box Jumps 30/24 9 T2b 6 Power Snatches 115/80
Read More »8.29.18
Back Squat Build to a 3 rep Max in 15 minutes Wod: 1,2,3,4,5,6,7,8,9,10 reps for time: Thrusters (95/65) Burpees
Read More »8.28.18
For time: 100 Double Unders 100′ Handstand Walk 25 Power Cleans (135/95) 75 Double Unders 75′ Handstand Walk 20 Power Cleans 50 Double Unders 50′ Handstand Walk 15 Power Cleans 25 Double Unders 25′ Handstand Walk 10 Power Cleans
Read More »8.27.18
For Time: 30/21 Calorie Row 2 Rounds: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups 30/21 Calorie Bike 2 Rounds: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups Directly Into… 15/10 Calorie Row 1 Round: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups 15/10[…]
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