7.2.18
For Time: 50 Clean and Jerks (135/95) On the Minute – 5 Toes to Bar
Read More »6.29.18
With a partner, complete: 60/45 Calorie Assault Bike 90 Hang Power Cleans (75/55) 90 Push Press 60/45 Calorie Assault Bike 90 Push Press 90 Hang Power Cleans 60/45 Calorie Assault Bike
Read More »6.27.18
Wod 200m Farmers carry 53/35 21-15-9 Box Jumps 24/20 V ups Strict pull ups 200m Farmers Carry
Read More »6.26.18
WOD For time: 50 Burpees 50 Wall Ball shots (20/14) 1000 meter Row 50 Wall Ball shots 50 Burpees
Read More »6.25.18
Power Clean + Squat Clean Build to a Moderate Complex On the 3:00 x 6 Rounds: 400 Meter Run 3 Power Cleans (115/80) 3 Squat Cleans (115/80) score is the slowest round. post complex weight
Read More »6.23.18
Every 5 minutes for 25 minutes (5 sets) perform: 5 Unbroken Bench Press (as heavy as possible) 15 Unbroken KB Swings (70/53) 40 second Assault Bike Sprint * Score is # of calories each set
Read More »6.22.18
Teams of 3 For Time: 600 Meter Run with Med Ball 20/14 5 Rope Climbs 20 Squat Cleans (135/95) 600 Meter Run 8 Rope Climbs 35 Squat Cleans (135/95) 600 Meter Run 10 Rope Climbs 50 Squat Cleans (135/95)
Read More »6.21.18
Split Jerks week 3 5 Sets building complex 1 push press 1 push jerk 2 split jerks remember to focus on technique. don’t force heavy loads if lift is sloppy.
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