10.28.19
Emom 16 Min 1. 7 Overhead Squats 75/55 + 7 T2b Min 2. 70 Double Unders Min 3. 7 Wallballs 20/14 + 7 Burpees Min 4. 70 Double Unders
Read More »10.24.19
In teams of 2, rotate through the following 3 stations: In 8 minutes: Each partner builds to a 10 rep max Bench Press rest 2 minutes In 8 minutes: Perform max Russian KB Swings (70/53) * Switch partners whenever you like rest 2 minutes: In 8 minutes: Perform max Assault[…]
Read More »10.23.19
Deadlifts build to a heavy 5 Amrap 12 3 Ring Muscle ups 9 Dead lifts 225/155 12 Box jumps 24/20
Read More »10.22.19
5 rounds for time of: 50 double-unders 20 sumo deadlift high pulls 20 GHD sit-ups 20-cal. row 55/75
Read More »10.21.19
Back Squats 5 sets of 5 reps 3 second hold at bottom Wod Run 300m then complete 21-15-9 Bike Cals Hspu’s Power Snatch 75/55 300M Run
Read More »10.10.19
In teams of 3, complete 3 rounds of: Partner 1: 200 meter Double KB Farmer Carry (32kg/24kg) Partner 2: Row Max Calories Partner 3: Max Distance Overhead Walking Lunge (45/35# plate) The Farmer Carry is the rabbit. Once Partner 1 returns from the Carry, partners will rotate to the next[…]
Read More »10.9.19
3 x AMRAP 4: 15 Burpee Box Jump Overs (24/20) 21 Power Cleans 27/21 Cal Row Rest 4 Minutes Between Rounds Round 1: 135/95 Round 2: 115/85 Round 3: 95/65
Read More »10.7.19
50-35-20: Double Unders AbMat Sit-Ups Directly Into… 50-35-20: Double Unders Air Squats
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