Thursday CrossFit Kids
CFTC Kids working on toes thru rings! Warm Up 0:30 Plank Hold 0:20 Pistols/Squats 0:10 Burpees Focus FLR 5 Minutes WOD 3RFT 200m Row 10 Med Ball Deadlifts 5 Wall Walks Game!
Read More »CrossFit Kids – Thursday
CFTC Kids doing their toes through rings Warm Up 3 rounds 0:30 Plank Hold 0:20 Pistols/Squats 0:10 Burpees Focus FLR accumulate 3 minutes WOD 3RFT 200m Row 10 Med Ball Deadlifts 5 Wall Walks Game!
Read More »CrossFit Kids – Thursday
CF Kids limbo! Warm Up 2 rounds 200m Row 10 Sit-ups 5 Push-ups Focus Deadlift with Barbell Pistols WOD For time: 300m Row 25 Pistols/Squats 20 Push-ups 15 Deadlifts 10 Burpees 5 Roll Ups Game!
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Warm Up 2 Rounds 9 Supermans 6 Squats 3 Roll Ups Focus Deadlifts Wall Balls WOD 15-12-9 Wall Balls Deadlifts GAME!
Read More »Tuesday, January 29 – CrossFit Kids
Warm-Up 3 Rounds 0:20 Jumping Jacks 0:10 T-Hold (Left) 0:10 T-Hold (Right) Skill Bear Crawl/Crab Crawl Relay WOD “Little Helen” 3-5 Rounds 50m Run 10 KBS 5 Pullups GAME! CrossFit Baseball
Read More »Thursday, January 24 – CrossFit Kids
Warm-Up “Steve Says” Skill Deadlift WOD AMRAP in a given time 5 Wall Balls 7 Inchworms 9 Deadlifts GAME! Cartwheel Tag
Read More »Tuesday, January 22 – CrossFit Kids
Warm-Up 3 Rounds 2 Cartwheels 15m Walking Lunge 6 Lateral Hops 15m Backward Walking Lunge Skill Overhead Squat WOD AMRAP in a given time 7 OHS 7 Situps 7 Tuck Jumps GAME! Dodge Ball
Read More »Thursday, January 17 – CrossFit Kids
Warm-Up 3 Rounds 2 Cartwheels 15m Broad Jump 3 Barrel Rolls 10 Squats Skill Front Squats WOD 3 Rounds, of 0:30 each of: Squats Burpees Box Jumps Stink Bugs GAME! “Simon Says”
Read More »Tuesday, January 15 – CrossFit Kids
Warm-Up 3 Rounds 0:20 Lunge Walk 0:20 T2B Skill Wheelbarrow Relays WOD AMRAP in a given time 5m Log Roll 2 Pushups 5m Log Roll 2 Pushups 10 Lunge Walk Steps GAME! Musical Med Balls
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